Rare but serious complications of using ashwagandha include liver injury, rapid heartbeat, and allergic reactions. However, common side effects are typically mild and resolve when you stop using the herb.Jun 11, 2021
Which exercise is best for IBS?
Best exercises for IBS
- Yoga. Yoga is an excellent way to add movement into your daily routine without triggering your IBS.
- Walking. Many people forget that walking is actually considered exercise.
- Biking. If walking doesn't excite you, why not give biking a try?
- Strength training.
- HIIT workouts.