How can a Vata lose weight?

Dietary recommendations for vata-dominant people

  1. Eat 3 to 4 small meals daily, at least 2 hours apart.
  2. Incorporate lots of cooked vegetables.
  3. Avoid nightshade vegetables, such as eggplants, peppers, tomatoes.
  4. Eat juicy, sweet fruits and avoid astringent fruits like cranberries and raw apples.
  5. Limit legumes.

Jul 22, 2019

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