How does coconut oil reverse cavities?

The process of oil pulling is very easy to do!

  1. Swish 1-2 teaspoons of the preferred oil (historically sesame oil, but now is more typically organic coconut oil) in the mouth for ten to twenty minutes.
  2. Once you reach your time limit, spit the oil into a trashcan.
  3. Rinse your mouth out with warm water and brush your teeth.

Sep 1, 2015

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