Side effects include an upset stomach, a drop in blood sugar, and a decrease in blood pressure, so you should also avoid ashwagandha if you have IBS, diabetes, or a heart condition.Oct 23, 2019
Which exercise is best for IBS?
Best exercises for IBS
- Yoga. Yoga is an excellent way to add movement into your daily routine without triggering your IBS.
- Walking. Many people forget that walking is actually considered exercise.
- Biking. If walking doesn't excite you, why not give biking a try?
- Strength training.
- HIIT workouts.