Lemon water is unlikely to worsen IBS symptoms, but it is also unlikely to help them.Dec 28, 2017
Which exercise is best for IBS?
Best exercises for IBS
- Yoga. Yoga is an excellent way to add movement into your daily routine without triggering your IBS.
- Walking. Many people forget that walking is actually considered exercise.
- Biking. If walking doesn't excite you, why not give biking a try?
- Strength training.
- HIIT workouts.