What are the 10 foods that trigger gout?

Foods considered high in purine content include:

  • Some fish, seafood and shellfish, including anchovies, sardines, mackerel, scallops, herring, mussels, codfish, trout, and haddock.
  • Some meats such as bacon, turkey, veal, venison, liver, beef kidney, brain, and sweetbreads.
  • Alcoholic beverages.

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