What foods raise your estrogen levels?

10 Estrogen Boosting Foods

  • 10 Estrogen building foods:
  • Tofu. Tofu is produced from soy milk which is naturally high in phytoestrogens, specifically isoflavones.
  • Flax Seeds. Flaxseeds, otherwise known as linseeds, contain lignans which are a type of phytoestrogen.
  • Sesame Seeds.
  • Soybeans.
  • Hummus.
  • Garlic.
  • Dried Fruit.

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