In Ayurveda, IBS is called grahani, which means retaining the ability of the small intestine or duodenum. If the function of these organs is altered or the bowel loses its control and its absorption is weakened, the condition is considered grahani.
Which exercise is best for IBS?
Best exercises for IBS
- Yoga. Yoga is an excellent way to add movement into your daily routine without triggering your IBS.
- Walking. Many people forget that walking is actually considered exercise.
- Biking. If walking doesn't excite you, why not give biking a try?
- Strength training.
- HIIT workouts.