What time should vata go to bed?

The Ayurvedic clock

Time Dominant dosha
2 p.m. to 6 p.m. vata
6 p.m. to 10 p.m. kapha
10 p.m. to 2 a.m. pitta
2 a.m. to 6 a.m. vata

Apr 20, 2021

Related Posts

All categories