What to eat in morning Ayurveda?

Light, warm and nutritious, porridge forms the basis of an Ayurvedic breakfast. It provides sustainable energy without overloading your digestive system. Spiced porridge

  • 200 ml unsweetened almond milk.
  • 40 g oats (or another cereal)
  • 1 tbsp flax seeds.
  • 1 small pear.
  • 2 dates.
  • 1 small apple.
  • 1 tsp hazelnuts.
  • 1 pinch of cinnamon.

Aug 6, 2020

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