Which food has high zinc?

Here are 10 of the best foods that are high zinc.

  1. Meat. Meat is an excellent source of zinc (4).
  2. Shellfish. Shellfish are healthy, low-calorie sources of zinc.
  3. Legumes. Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc.
  4. Seeds.
  5. Nuts.
  6. Dairy.
  7. Eggs.
  8. Whole Grains.

Apr 19, 2018

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