Which multivitamin is best for hair?

The 5 Best Vitamins for Hair Loss Prevention, Based on Research

  1. Biotin. Biotin (vitamin B7) is important for cells inside your body.
  2. Iron. Red blood cells need iron to carry oxygen.
  3. Vitamin C. Vitamin C is essential for your gut to absorb iron.
  4. Vitamin D. You might already know that vitamin D is important for bones.
  5. Zinc.

Nov 18, 2020

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