Foods made with whole grains and oats can make you bloated and gassy. However, sometimes whole grains and steel cut oats cause gas. Fiber is an important nutrient, but it can make you feel bloated; it’s as if your stomach is heavy and full of air.Dec 9, 2019
Steel-cut oats are an excellent soluble fiber to add to the diet that also acts as a prebiotic food. These oats are beneficial to promote anti-inflammatory integrity in the intestinal bacteria. Steel-cut oats are less processed than old fashion rolled oats and have a lower Glycemix Index.
Oats is useful to manage the symptoms of anxiety. According to Ayurveda, Vata governs all the movement and actions of the body and nervous system respectively. Anxiety is mainly due to Vata imbalance. Oats help to balance Vata and gives a calming effect on the nervous system.Jul 24, 2019