The application indicates that mung bean contains a high amount of oligos-GOS and fructans and that intake should be avoided in IBS patients.Sep 3, 2019
Which exercise is best for IBS?
Best exercises for IBS
- Yoga. Yoga is an excellent way to add movement into your daily routine without triggering your IBS.
- Walking. Many people forget that walking is actually considered exercise.
- Biking. If walking doesn't excite you, why not give biking a try?
- Strength training.
- HIIT workouts.