Physical Characteristics Your height is: Taller or shorter than average. Your body frame is: Slim and light, with thin muscles. Your weight is: Below average. Regarding your weight changes, you find it: Hard to gain weight. Your skin texture is: Your eyes are: Your hair is: Your teeth are: Mar 26, 2012
Keys to Dosha Balance Get to bed before 10 PM. Maintain a regular daily routine (see Ideal Daily Routine) Follow a Vata-pacifying diet. Favor warm beverages. Food should be warm, freshly prepared and unctuous. Use liberal amounts of sesame oil. Practice Transcendental Mediation. Jan 9, 2015
In Indian Ayurveda, there are mainly three types of body types—Vata, Pitta & Kapha. The doshas are described as biological energies found throughout the human body and mind. They govern the physical and mental processes and provide every living being with an individual blueprint for health and fulfillment.