Here are some of the main characteristics for each dosha to help you determine which type matches you best: Pitta (fire + water). Intelligent, hard-working, and decisive. Vata (air + space). Creative, energetic, and lively. Kapha (earth + water). Naturally calm, grounded, and loyal. Aug 5, 2020
Add a tsp of garlic paste in soups, vegetables, etc. Garlic balances vata dosha. Food should always be cooked in ghee or sesame oil because these healthy oils reduce vata. An herbal tea prepared with Brahmi (Bacopa monnieri) leaves is good for vata imbalance.Jun 12, 2019
Signs of a Vata imbalance include: Dryness of skin, hair, ears, lips, joints. Dryness internally – bloat, gas, constipation, dehydration, weight loss. Dry and lightness of the mind – restlessness, dizziness, feeling ungrounded. Cold: poor circulation, muscle spasm or constriction, asthma, pain and aches, tightness.
2) Cooked foods, served hot or warm, are ideal for balancing Vata. Pureed soups, cooked fruit, hot cereal rice pudding and hot nourishing beverages such as nut milks or warm milk are excellent “comfort” foods and help pacify aggravated Vata. Avoid or minimise raw foods such as salads and raw sprouts.
Ashwagandha powder reduces the level of cortisol and helps to reduce stress and stress-related problems. Stress can usually be attributed to an imbalance of Vata dosha, and often presents with irritability, insomnia, and fear. Taking Ashwagandha powder helps in balancing Vata and thus reduces the symptoms of stress.Aug 22, 2021
Turmeric helps to reduce the symptoms of mental illness like anxiety and depression. According to Ayurveda, the nervous system is controlled by Vata dosha and an imbalance of Vata causes mental illness. Turmeric helps in balancing Vata and controlling the symptoms of mental illness.6 days ago
It is good to apply these oils mixed with base oils of sesame, ricin or avocado. Other oils that are suitable for balancing Vata dosha are vanilla, lavender, lemongrass, lemon, ginger and ylang ylang. These essential oils facilitate fast and effective body detox (ama), cleanse the blood and normalise digestion.Feb 4, 2018
Vata Dosha Treatment : Dry roast asafetida and add it to buttermilk. 1-2 gms of jaggery can be consumed daily to combat the issue of how to balance vata. A glass of warm water mixed with a teaspoon of ginger powder can be had first thing in the morning on an empty stomach.