Vitamin C also supports immune health and cucumbers’ alkaline nature also nourish the gut lining and reduce inflammation in the digestive tract. Have a few pieces of cucumber salad before every meal. Apples: Apples are loaded with vitamin C and fibre (known as pectin), and potassium.
Having increased histamine levels can cause your body to make more mucus. For example, bananas, strawberries, pineapple, papaya, eggs and chocolate may increase histamine levels. It’s important to keep in mind that some foods may cause increased mucus for some people and not for others.Mar 9, 2018
Your body naturally makes mucus every day, and its presence isn’t necessarily a sign of anything unhealthy. Mucus, also known as phlegm when it’s produced by your respiratory system, lines the tissues of your body (such as your nose, mouth, throat, and lungs), and it helps protect you from infection.Mar 30, 2020
Ways to clear the lungs Steam therapy. Steam therapy, or steam inhalation, involves inhaling water vapor to open the airways and help the lungs drain mucus. Controlled coughing. Drain mucus from the lungs. Exercise. Green tea. Anti-inflammatory foods. Chest percussion.
Apple cider vinegar throat rub You may want to consider rubbing apple cider vinegar on your throat and around your sinuses. The powerful smell of apple cider vinegar may help loosen your congestion and help you breathe easier while your body fights off a bacterial or viral infection.
Tessalon Perles (benzonatate) can help relieve a dry cough, but it is not the best treatment if you’re coughing up mucus. Breaks up mucus and relieves cough. Mucinex Dm (Dextromethorphan / Guaifenesin) is okay for loosening congestion in your chest and throat, but it could prevent you from coughing the mucus up.
Adding lemon juice to hot water along with some ginger helps in preventing and removing phlegm from the body. Ginger also works as an antioxidant and helps the body in releasing toxins which further results in the removal of the infection and flu. Boil ginger water and squeeze some lemon into it.Mar 22, 2020
Lemon. Similar to salt water and honey, lemons are great for sore throats because they can help break up mucus and provide pain relief. What’s more, lemons are packed with Vitamin C which can help to boost the immune system and give it more power to fight off your infection.Nov 10, 2020
Drinking enough liquids, especially warm ones, can help your mucus flow. Water can loosen your congestion by helping your mucus move. Try sipping anything from juice to clear broths to chicken soup. Other good liquid choices include decaffeinated tea and warm fruit juice or lemon water.Mar 15, 2017
Honey and cinnamon may help remove phlegm from the throat and give your immune system a boost. Squeezing the juice of 1/2 lemon into a glass of warm water and adding 1 teaspoon of honey. Lemon juice has antioxidants that can strengthen the immune system, and may help clear away mucus.
Dizziness, drowsiness, nausea, and vomiting may occur. If any of these effects persist or worsen, notify your doctor or pharmacist promptly. If your doctor has directed you to use this medication, remember that he or she has judged that the benefit to you is greater than the risk of side effects.
Other effective cough and cold remedies Honey tea. You can make honey tea by mixing about 2 teaspoons of honey with warm water or tea. Saltwater gargle. Saltwater helps reduce mucus and phlegm in your throat. Steam. Steam may help clear mucus or phlegm out of your lungs. Bromelain. Peppermint. Mar 27, 2020
Clinicians believe that the saponins present in ivy leaf help make mucous less thick so you can cough it up. Ivy leaf teas can be found in grocery stores and online. One small study found that a combination of herbs consisting of dry ivy leaf extract, thyme, aniseed, and marshmallow root improved symptoms of cough.