The pitta dosha is made up of the fire and water element and it primarily governs digestion. The vata dosha is the air element and is the force behind all types of movements in the body. The kapha dosha is the earth element and provides moisture to the skin and lubrication to joints. It is…
Ghee is taken with food for all who desire nourishment. It is best for those of Vata and Pitta constitution and especially those affected with fatigue, loss of strength, anaemia, jaundice and eye diseases. Young children, elderly and kapha individuals may enjoy ghee occasionally in small quantities.May 9, 2020
Essential Oils for Kapha The qualities of kapha are cool, slow, grounded, heavy, cloudy, oily. To balance this, choose oils that are warming, stimulating, uplifting, strong or pungent. Choose a light neutral oil for a carrier such as flaxseed, sunflower, or mustard oil.Mar 23, 2021
Diet Dosha Foods to eat Vata warm, “moist”, and soft foods (e.g., berries, bananas, peaches, cooked vegetables, oats, brown rice, lean meat, eggs, dairy) Kapha spicy, acidic, and filling foods (e.g., most fruits and vegetables, whole grains, eggs, low fat cheese, unprocessed meats, hot spices) Aug 5, 2020
FOODS TO BALANCE KAPHA: STAY AWAY FROM FOODS THAT INCREASE KAPHA: These are foods that are sour, salty, sweet, oily or very high in protein. FRUITS: pineapple, bananas, dates, generally very sweet and sour fruits. VEGETABLES: sweet and juicy varieties of vegetable, cucumbers, squash, sweet potatoes, tomatoes, courgettes.