Ayurveda blends our modern lifestyle and health-oriented habits with the ancient wisdom of using natural substances, medicines and herbs to help us lead a healthy, happy, stress-free and disease-free life. Ayurveda was officially recognised by WHO (World Health Organization) in 1976.Jun 23, 2017
2 a.m. to 6 a.m. According to the Ayurvedic clock, it’s best to wake up before sunrise and sleep before 10 p.m., when the kapha period has induced dullness in the body. It’s also important to have a gap of at least 2 hours between dinner and sleep time.Apr 20, 2021
The five mahabhutas are Akasa,Vayu, Agni,Ap or jala and Prthivi . viz – Sound,Touch,Vision, Taste,and Smell are their properties respectively . According to Ayurveda everything in Universe is composed of the Pancamahabhutas – Akasa Space), Vayu (Air), Teja or Agni(Fire),Jala(Water)and Prithvi (Earth).