Avoid all processed, junk and fried foods, and sweets. Avoid stimulants such as coffee and alcohol. Avoid most dairy products. Begin self-massage with an Ayurvedic massage oil or sesame oil before showering. Warm the oil before applying liberally to your entire body and then wait 20 minutes before showering.
Most detoxification programs recommend removing highly processed foods and foods to which some people are sensitive, such as dairy, gluten, eggs, peanuts and red meat. They also recommend eating mostly organically grown vegetables, fruit, whole non-glutenous grains, nuts, seeds and lean protein.Jun 27, 2019
This cleanse is known as Panchakarma, which literally means five actions or procedures. It is a method of cleansing the body of all unwanted waste after lubricating the body. This treatment is highly beneficial as it includes preventive and curative actions for various diseases.