In Ayurveda, an Indian tradition that aims to balance and heal the body through nutrition, bhringraj is said to promote hair growth, strengthen hair, and prevent graying and dandruff. One 2011 study found that Eclipta alba extract (Bhringraj) is effective at fighting bacteria and fungus.Oct 25, 2019
Follow the prevention guidelines below to keep your body and nervous system healthy: Exercise regularly. Do not smoke or use other tobacco products. Get plenty of rest. Take care of health conditions that may cause decreased nervous system functioning, such as: Eat a balanced diet.