These are ectomorph, endomorph and mesomorph. Ectomorphs are naturally lean and long, and tend to find it trickier to bulk up, but also don’t get fat quickly if they lay off the training. Endomorphs are the opposite, with higher levels of body fat, a natural pear shape and the ability to add muscle relatively easily.
Here are some of the main characteristics for each dosha to help you determine which type matches you best: Pitta (fire + water). Intelligent, hard-working, and decisive. Vata (air + space). Creative, energetic, and lively. Kapha (earth + water). Naturally calm, grounded, and loyal. Aug 5, 2020
How to Balance Vata Get to bed before 10 PM. Maintain a regular daily routine (see Ideal Daily Routine) Follow a Vata-pacifying diet. Favor warm beverages. Food should be warm, freshly prepared and unctuous. Use liberal amounts of sesame oil. Practice Transcendental Mediation. Jan 9, 2015