If you are a vata type, you may often feel stressed. Therefore, Helga recommends calming teas like chamomile. Helga prefers loose-leaf teas, but bagged teas are definitely OK too. If you are a kapha type, you may often feel sluggish and could benefit from something energizing.Sep 26, 2018
Some of the best Ayurvedic herbs for a vata constitution include the following. Vidarikand (Pueraria tuberosa) Vidarikand fruit. Shatavari (Asparagus racemosus) Shatavari root. Ashwagandha (Withania somnifera) Ashwagandha ground powder and root. Guduchi (Tinospora cordifolia) Guduchi leaf and stem. Brahmi (Bacopa monnieri)
Even though cumin water is good for health, but consuming it in excess can have numerous side effects. So it is important to consume it in moderation. Heartburn, heavy menstrual bleeding and low blood sugar are some of the side effects of having cumin water in excess.Sep 6, 2020
The plant is predominantly Kapha-reducing, but it can also be used to pacify Vata and Pitta. (It can, however, have a mildly Pitta-aggravating effect on people who are severely overheated.) For excess Vata, ginger and tulsi herbal tea helps support the lungs and immune system while warming the body.Jan 1, 2020
Vata tea is also available in packaged tea bag form. Besides licorice root, cinnamon, ginger, and cardamom, other common ingredients found in Vata tea include fennel, nutmeg, and chicory root. Ashwagandha and Triphala are herbs that are also used in Ayurveda to balance the Vata type.Mar 28, 2020
Instead, drink cumin, coriander, and fennel (CCF) tea between meals. (Boil 1 teaspoon each of cumin, coriander, and fennel seeds with 4 cups of water, strain, and enjoy.) Make lunch your biggest meal of the day. Eat quietly and make sure to have enough food to get you through to dinner without needing a snack.