Recommended diet for Vata dosha Cooked vegetables are best. Raw vegetables should be minimized. Asparagus, beets, squash, and carrots are highly recommended. Other vegetables may be taken in moderation if cooked in extra virgin olive oil, including peas, broccoli, cauliflower, zucchini, and sweet potatoes.
For people with vata dosha the problem generally is that of underweight rather than overweight. They cannot properly absorb nutrients. However, they can become overweight when imbalanced if they attempt to eat sweet, oily foods in an attempt to calm their vata imbalance.May 30, 2015
Dietary recommendations for vata-dominant people Eat 3 to 4 small meals daily, at least 2 hours apart. Incorporate lots of cooked vegetables. Avoid nightshade vegetables, such as eggplants, peppers, tomatoes. Eat juicy, sweet fruits and avoid astringent fruits like cranberries and raw apples. Limit legumes. Jul 22, 2019
Vata is also responsible for the functioning of our nervous system. Therefore, events that cause our nervous system to become overactive such as stress, worry, a chaotic lifestyle, and lack of routine, are also causing an overactivity of our colon, which is IBS.Apr 22, 2015
Vata is the subtle energy associated with movement — composed of Space and Air. It governs breathing, blinking, muscle and tissue movement, pulsation of the heart, and all movements in the cytoplasm and cell membranes. In balance, vata promotes creativity and flexibility. Out of balance, vata produces fear and anxiety.