You can, however, tweak your eating habits to make the most of your body type and to support a healthy weight. Again, mesomorphs may gain and lose weight easily. Since they have a higher muscle mass, they may need more calories than other body types, but it’s a delicate balance.
sweet, bitter, astringent and cool flavours combat the Pitta fire. KEEP AWAY FROM FOODS THAT INCREASE PITTA: these foods are pungent, sour, salty or too hot. FRUITS: sour fruits, such as apples, grapefruit, lemons, dried fruit. VEGETABLES: aubergines, garlic, radishes, tomatoes, onions. GRAINS: buckwheat, millet, corn.
According to Ayurveda, we were each born with a unique doshic constitution determined at conception, which is called our prakriti. These are the features that do not change, like the shape of our face, characteristics of the body, and even our underlying character.Jun 8, 2017