Diet Dosha Foods to eat Kapha spicy, acidic, and filling foods (e.g., most fruits and vegetables, whole grains, eggs, low fat cheese, unprocessed meats, hot spices) Pitta light, cold, sweet, and energizing foods (e.g., fruits, non-starchy vegetables, oats, eggs) Aug 5, 2020
Ayurveda does not discriminate food to be good, or bad, instead it emphasizes various factors that influence food, such as its biological properties, origin, environmental factors, seasons, preparation, freshness, and provides a logical explanation of how to balance food according to one’s dosha and physical needs.
Ayurveda emphasizes good health and prevention and treatment of illness through lifestyle practices (such as massage, meditation, yoga, and dietary changes) and the use of herbal remedies. Ayurvedic medicine is holistic, which means viewing the body and mind as a whole.
Vata Proteins: red meat. Fruits: dried, unripe, or light fruits, such as raisins, cranberries, pomegranates, and pears. Vegetables: any raw vegetables, as well as cooked broccoli, cabbage, cauliflower, mushrooms, potatoes, and tomatoes. Legumes: beans, such as black beans, kidney beans, and navy beans. Jul 31, 2019
Ayurveda follows the concept of understanding the doshas in order to heal oneself. The three ayurvedic body types, or doshas, are Vata, Pitta and Kapha. Each type of dosha has a unique set of characteristics and the body type of a person depends on their physical and emotional attributes.Oct 30, 2015