Because IBS is a chronic condition, it may not go away completely. However, medication and lifestyle changes can help you manage the condition and reduce the frequency of attacks.
Which exercise is best for IBS?
Best exercises for IBS
- Yoga. Yoga is an excellent way to add movement into your daily routine without triggering your IBS.
- Walking. Many people forget that walking is actually considered exercise.
- Biking. If walking doesn't excite you, why not give biking a try?
- Strength training.
- HIIT workouts.