DO: Drink Milk Go ahead. Studies show that drinking low-fat milk and eating low-fat dairy can reduce your uric acid levels and risk of a gout attack. The proteins found in milk promote excretion of uric acid in the urine.
Foods considered high in purine content include:
- Some fish, seafood and shellfish, including anchovies, sardines, mackerel, scallops, herring, mussels, codfish, trout, and haddock.
- Some meats such as bacon, turkey, veal, venison, liver, beef kidney, brain, and sweetbreads.
- Alcoholic beverages.
After six weeks, all the groups showed lower levels of uric acid. The studies concluded that lemons and lemon juice might be a useful remedy to help treat gout along with medications and other dietary changes. Lemon juice may also help prevent gout in people with high uric acid levels.Nov 29, 2018
Too much alcohol may raise your uric acid level and bring on a gout episode. Drink at least 10-12 eight-ounce glasses of non-alcoholic fluids daily, especially if you have had kidney stones. This will help flush the uric acid crystals out of your body.
Beyond walking, consider adding different heart-pumping activities into your regular aerobic exercise, such as swimming or riding a stationary bike. (Both of these are especially good options for gout patients because they don't put as much pressure on the weightbearing joints of the feet, ankles, and knees.)Dec 23, 2020
Recommendations for specific foods or supplements include:
- Organ and glandular meats. Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid.
- Red meat.
- High-purine vegetables.
- Sugary foods and beverages.
- Vitamin C.
A uric acid test measures the amount of uric acid in the body. Uric acid is a chemical that's produced when your body breaks down purines. How is a uric acid urine test performed?
- On day 1, urinate into the toilet after waking up.
- After that, take note of the time and collect all urine for the remaining 24 hours.
Your doctor may recommend one of these medicines that you can't get over the counter:
- Allopurinol (Aloprim, Zyloprim)reduces uric acid production.
- Colchicine(Colcrys, Mitigare) reduces inflammation.
- Febuxostat(Uloric) reduces uric acid production.
- Indomethacin(Indocin, Tivorbex) is a stronger NSAID pain reliever.