How can I cool my body down in Ayurveda?

Here are 10 pitta pacifying foods that you can include in your diet to beat the heat.

  1. Coconut. Coconut is a good pitta pacifier.
  2. Watermelon. Eating watermelon has a cooling effect on the body.
  3. Cucumber.
  4. Lemons.
  5. Sprouted Whole Moong / Daal.
  6. Buttermilk.
  7. Flax Seeds.
  8. Ghee.

Jul 2, 2019

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