How can I increase my estrogen and progesterone levels?

Other ways to naturally increase natural progesterone

  1. Maintain a healthy body weight. Excess weight causes a woman’s body to produce more estrogen.
  2. Reduce stress. Stress triggers the production of stress hormones and can cause the kidneys to convert hormones like progesterone to cortisol.
  3. Refrain from overexercising.

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