How can I lengthen my cycle naturally?

Read on to find out how you can get a fluctuating period back on track with lifestyle changes, supplements, and other therapies.

  1. Examine your diet.
  2. Consider dietary supplements.
  3. Try herbal supplements.
  4. Maintain a healthy weight.
  5. Get regular exercise.
  6. Practice good sleep habits.
  7. Reduce stress.
  8. Try acupuncture.

May 8, 2019

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