How can I push my period back?

Methods for inducing a period

  1. Hormonal birth control. Using hormonal contraception, such as birth control pills or the ring, is the only reliable method of taking control of the menstrual cycle.
  2. Exercise. Gentle exercise may loosen the muscles and help a period come a little faster.
  3. Relaxation.
  4. Orgasm.
  5. Diet and weight.

Jan 30, 2020

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