How can I reduce my pitta naturally?

sweet, bitter, astringent and cool flavours combat the Pitta fire.

  1. KEEP AWAY FROM FOODS THAT INCREASE PITTA: these foods are pungent, sour, salty or too hot.
  2. FRUITS: sour fruits, such as apples, grapefruit, lemons, dried fruit.
  3. VEGETABLES: aubergines, garlic, radishes, tomatoes, onions.
  4. GRAINS: buckwheat, millet, corn.

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