How can I reduce my pitta?

sweet, bitter, astringent and cool flavours combat the Pitta fire.

1. KEEP AWAY FROM FOODS THAT INCREASE PITTA: these foods are pungent, sour, salty or too hot.
2. FRUITS: sour fruits, such as apples, grapefruit, lemons, dried fruit.
3. VEGETABLES: aubergines, garlic, radishes, tomatoes, onions.
4. GRAINS: buckwheat, millet, corn.