How can I reduce Vata in my body?

How to Reduce Vata:

  1. Avoid cold foods & drinks and go for warmth.
  2. Favour nourishing foods over light food.
  3. Smooth over rough always aids in combating the problem of vata imbalance.
  4. Moist over oily and dry food is the best way to keep your vata balanced & strong.

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