How can I reverse menopause naturally?

Here is a list of 11 natural ways to reduce the symptoms of menopause.

  1. Eat Foods Rich in Calcium and Vitamin D.
  2. Achieve and Maintain a Healthy Weight.
  3. Eat Lots of Fruit and Vegetables.
  4. Avoid Trigger Foods.
  5. Exercise Regularly.
  6. Eat More Foods That Are High in Phytoestrogens.
  7. Drink Enough Water.

May 28, 2016

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