How can I wake up in the morning without coffee?

The school mentions six ways to wake up without coffee:

  1. Perform morning stretches, such as head and shoulder rolls.
  2. Have a healthy and balanced breakfast.
  3. Drink a cold glass of water.
  4. Take a cold shower. Splash your face!
  5. Start the morning with an upbeat music playlist.
  6. Get fresh air and sunlight.

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