Vata is constituted by space and air, which is the energy of movement; fire and water constitute pitta, the principle of digestion and metabolism; and water and earth make up kapha, the dosha of structure and lubrication.Oct 17, 2017
Dairy Products: We all know milk products can aggravate kapha, however, consuming low-fat milk is the best option. Remember to boil the milk well before drinking, adding a teaspoon of turmeric or ginger to it greatly helps in lessening kapha and also boost the qualities of milk.Dec 22, 2020
Doshas: Their Elements and Attributes
|Elements of the Three Doshas|
|Air + Ether||Fire + Water||Earth + Water|
Vata Dosha Yoga
- Vata Yoga. There are various yoga poses for vata dosha and few of them are listed below:
- Uttanasana. is one of the most incomparable asana for vata yoga which works positively to remove vata dosha.
- Supta Virasana.
- Surya namaskar.
Kapha (pronounced “kuffa”) is based on earth and water. It can be described as steady, stable, heavy, slow, cold, and soft. Spring is known as kapha season, as many parts of the world slowly exit hibernation. People with this dosha are described as strong, thick-boned, and caring.Aug 5, 2020