How do you balance Vata pitta cough?

How to Balance Vata

  1. Get to bed before 10 PM.
  2. Maintain a regular daily routine (see Ideal Daily Routine)
  3. Follow a Vata-pacifying diet. Favor warm beverages. Food should be warm, freshly prepared and unctuous. Use liberal amounts of sesame oil.
  4. Practice Transcendental Mediation.

Jan 9, 2015

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