How do you calm Pitta?

4 Ayurvedic Cooking Principles to Pacify Pitta

  1. Favour cool over hot. Raw foods tend to be naturally cooling, and a Pitta constitution can handle them better.
  2. Emphasize on sweet & bitter tastes. Bitter and sweet foods calm Pitta.
  3. Avoid oily or liquid food.
  4. Do not have food with very sharp taste.

Jun 1, 2019

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