How do you fix Vata Pitta Dosha?

Watch what and when you eat: Dietary changes include a satvik meal comprising of all the six tastes: sweet, sour, salty, pungent, bitter and astringent. Stay away from large meals. Instead, eat smaller meals at frequent intervals. Also avoid foods that are fried, fermented, junk, dry and very spicy, salty or sour.Nov 15, 2019

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