How do you remove lead from your body?

Vitamin C helps the body absorb iron better, but also may help with getting rid of lead. Foods rich in vitamin C include: Citrus fruits, such as oranges and grapefruit. Foods that are a good source of iron include:

  1. Lean red meats.
  2. Iron-fortified cereals, bread and pasta.
  3. Beans and lentils.
  4. Cooked spinach and potatoes.

Mar 22, 2018

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