Vitamin C helps the body absorb iron better, but also may help with getting rid of lead. Foods rich in vitamin C include: Citrus fruits, such as oranges and grapefruit. Foods that are a good source of iron include:
- Lean red meats.
- Iron-fortified cereals, bread and pasta.
- Beans and lentils.
- Cooked spinach and potatoes.
Mar 22, 2018