Quick meal prep ideas

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6 Easy Meal Prep Ideas For The Week

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31.07.2019

Quit worrying about what to eat all the time with these 6 easy meal prep ideas! Subscribe to Goodful: 🤍 About Goodful: Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between! Connect with Goodful: Like us on Facebook: 🤍 Follow us on Instagram: 🤍 Follow us on Twitter: 🤍 Check out our website: 🤍 Subscribe to the Goodful Newsletter: 🤍 Credits: 🤍 MUSIC Licensed via Audio Network 🤍

5 Easy & Healthy Meal Prep Recipes

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17.10.2019

Eat healthy all week with these 5 easy meal prep recipes! Recipe: 🤍 Subscribe to Goodful: 🤍 About Goodful: Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between! Connect with Goodful: Like us on Facebook: 🤍 Follow us on Instagram: 🤍 Follow us on Twitter: 🤍 Check out our website: 🤍 Subscribe to the Goodful Newsletter: 🤍 Credits: 🤍 🤍

How To Build Muscle For $8/Day (HEALTHY MEAL PREP ON A BUDGET)

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01.11.2020

There’s a common misconception out there that eating healthy (and tasty) on a budget is impossible. But that’s not true. You can, in fact, meal prep on a budget. I’m going to show you exactly how you can build an effective and healthy budget-friendly meal prep plan for just over $8.00/day ($8.39)–complete with budget meals recipes. So, the first thing we need to do to make our meal prep budget friendly is choose the right food sources. I've listed out what the most friendly protein, fats, and carbs options are in the video and you want to use those sources to design your meal prep on a budget. So, knowing that, let’s put this into practice and dive into our budget meals recipes. The meal plan will consist of 4 main meals with at least 20g of protein within each meal in order to keep our muscle protein synthesis levels elevated throughout the day. The total equates to 2,700 calories and roughly 160g of protein. Meal #1: Breakfast Smoothie ($1.70) 2 tbsp (30g) Peanut Butter: $0.16 2 cups (500mL) 2% Milk: $0.30 1 banana: $0.16 1/3 cup (30g) Oats: $0.08 1 scoop (35g) Whey Protein: $1.00 766 calories, 55g protein, 78g carbs, 29g fat Meal #2: Egg Stir Fry ($1.51) 3 whole eggs: $0.42 ½ cup (~100g) uncooked brown rice: $0.45 1 chicken stock cube: $0.06 ½ (~45g) cup carrots: $0.12 ½ (~45g) cup celery: $0.20 ½ (~45g) cup cabbage: $0.14 3-4 tbsp soy sauce: $0.08 2 tsp garlic powder: $0.04 602 calories, 27g protein, 81g carbs, 18g fat Meal #3 Fajita Bowl ($2.84) ½ cup (~100g) uncooked brown rice: $0.45 1 chicken stock cube: $0.06 4oz (~110g) raw diced chicken breast: $1.10 1 green pepper: $0.48 1 diced sweet onion: $0.28 1 cup (~230g) canned pinto beans: $0.30 ¼ cup (~100g) salsa: $0.11 Seasoning: $0.06 782 calories, 48g protein, 130g carbs, 8g fat Meal #4 Ground Turkey Sweet Potato Dish ($2.34) 4.5 ounces (~125g) raw ground turkey (93/7): $0.76 10oz (280g) raw diced sweet potato: $0.73 1 cup (~150g) fresh green beans: $0.69 1 tbsp (15mL) olive oil: $0.06 Seasoning: $0.10 560 calories, 30g protein, 58g carbs, 24g fat So now that we’ve gone through the budget-friendly meal prep plan, let’s go over some important information as to how to actually implement it. What I’d recommend is meal prepping the 3 meals but not the smoothie and instead just making that fresh as it takes just 5 minutes to do and will taste a lot better. I’d also recommend prepping these meals to be good for 3 days. Next, let’s cover how to add some variety to it. Doing this is actually quite simple and can be done by just swapping out some of your protein, carb, or fat sources in your meal for an equivalent amount of another budget friendly food source instead (I have a chart of them in the video). In addition to this, experiment with different seasonings, sauces, and veggies for each dish as well. Lastly, let’s cover how to tweak the calories and macros of this meal prep plan to better suit you while still being budget friendly. Basically, you want to prioritize aiming for around 1g of protein per lb of your bodyweight and a calorie intake of your bodyweight in lbs multiplied by around 15-17. Once you have these two targets set, you can simply increase or decrease the portions of the meals in this plan as needed. Hopefully, you were able to see that eating healthy while at the same time keeping it tasty can indeed be done on a budget. And for a step-by-step program that puts this all together for you by showing you not only how to train to build muscle, but also shows you exactly what to eat, how much to eat, and then how to adjust this overtime so that you can build muscle as efficiently as possible just like several of our members have done with their Built With Science programs, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: 🤍 DOWNLOAD YOUR BUDGET MEAL PLAN: 🤍 Subscribe to my channel here: 🤍 Filmed by: Bruno Martin Del Campo MUSIC: 🤍 TIMESTAMPS: 0:00 - Budget friendly food sources 2:00 - Budget friendly grocery stores 2:40 - Overview of meal plan 3:00 - Meal #1 3:33 - Meal #2 4:35 - Meal #3 5:33 - Meal #4 6:30 - How to meal prep 7:58 - Food swaps 8:42 - Customizing macros 9:50 - Download meal plan 10:10 - Watch me!

One of My Favorite Meal Prep Recipes I Have Ever Made | Firecracker Beef & Brussels

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13.03.2022

This Firecracker Beef & Brussels meal is one of my Top 5 favorite meal prep recipes I have ever developed. Check out the recipe on my website here: 🤍 Chef's Knife: 🤍 Air Fryer: 🤍 Plastic Meal Prep Containers: 🤍 Cast Iron Skillet: 🤍 Wood Cutting Board: 🤍 Digital Scale: 🤍 Chef's Knife: 🤍 Mixing Bowls: 🤍 Metal Ramekins: 🤍 On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎 🤍mealprepmanual.com Affiliate Disclosure: Links included on this page are part of the Amazon Services LLC Associates Program and CJ Affiliate Program.

Tasty Meal Prep! Easy To Follow Guide!

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30.10.2020

New Meal Prep Video! Tried out some new recipes and included serving sizes for myself as well as my girlfriend, or just a general portion for women. Hope you enjoy it! Creamy Tuscan Chicken Ingredients & Recipe: - 6-8 Chicken Breasts - 6 oz. Spinach - 12 - 14 oz. Cherry tomatoes - 5-6 oz. White Mushrooms - 3 Cups Milk - 1 1/2 - 2 Cups Fresh Low Fat Parmesan - 2 tbsp. Plant-Based Butter - 1 -1 1/2 tbsp. Garlic - 1 tbsp.Olive Oil - Oregano, Salt, Pepper 1. Trim any excess fat from chicken. 2. Add a few tbsp. Of Extra Virgin Olive Oil to medium-hot skillet. 3. One hot, add the chicken breasts and season with Salt, Pepper, and Oregano. Or use any seasonings you prefer. 4. Cook on each side for 5-10 minutes, or until no pink on the inside when you cut chicken open. 5. For sauce, start by adding a few tbsp of butter to sauce pan. 6. Turn burner to a medium-high heat and add a few tbsp of minced garlic. 7. Cook for a few minutes, and then add your tomatoes. 8. Once tomatoes begin to burst/wilt, add the spinach. 9. Add some seasoning, in my case I went with Salt & Pepper. 10. Once the spinach begins to wilt, add the milk (may want to also use some cornstarch to help thicken sauce). 11. Add 1 1/2 - 2 cups fresh grated parmesan cheese (mine was lower fat) 12. Turn burner to a low heat and let the sauce simmer. 13. Add in the chicken and let simmer for 10-15 minutes. There were leftovers, so you can make more meals or just stored them in the fridge. Creamy Tuscan Chicken Meal (For Me) - 6-7 oz. Chicken - 4 oz. Potatoes - 3/4 cup sauce Protein(g): 55 Carbs(g): 33 Fat(g): 16 Total Calories: 496 Creamy Tuscan Chicken Meal (Sample portion - For Her) - 3.5 - 4 oz. Chicken - 2.5 oz. Potatoes - 1/2 cup sauce Protein(g): 35.75 Carbs(g): 21.45 Fat(g): 12 Total Calories: 336 Healthy Korean Meatballs Ingredients & Recipe: - 2 lb.Lean Ground Beef - 1 lb. Lean Ground Turkey - 7-8 Green Onions - 2 Eggs - 1 Cup Ground Oats - 2 - 2 1/2 tbsp. Minced Garlic - 2 tbsp. Extra Virgin Olive Oil - 1 - 2 tbsp. Liquid Aminos (or soy sauce) - Salt & Pepper - Bottle of Chung Jung One Premium Spicy Korean BBQ Sauce - 1-2 tbsp. Hot Honey - 2-3 tbsp BBQ Sauce 1. In a large mixing bowl, combine the lean ground beef and lean ground turkey. 2. Add eggs. 3. Add oat flour. 4. Add green onions. 5. Add minced garlic. 6. Add extra virgin olive oil. 7. Add Liquid Aminos (or could use soy sauce) 8. Add seasoning, I just use Salt & Pepper. 9. Mix all the ingredients together throughly. 10. Once mixed, using a utensil or your hands, get small amount of mixture and roll in your hands till you get a decent ball. 11. Bake in the oven for 40-45 minutes at 375 degrees. Keep in mind, depending on the size of your meatballs the cook time will vary. 12. Once done, place in a crock pot or slow cooker. 13. Add your sauce to the meatballs and mix together. 14. Cook on medium for an additional 1-4 hours, could cook for longer if you would like as this would allow the meatballs to soak in more of the sauce flavoring. There were leftovers, so you can make more meals or just stored them in the fridge. Healthy Korean Meatballs with Rice & Broccoli Meal (For Me) - 6-7 Meatballs - 4 oz. Rice - 2-3 tbsp sauce Protein(g): 48 Carbs(g): 55 Fat(g): 16 Total Calories:556 Healthy Korean Meatballs with Rice & Broccoli Meal (Sample Portion - For Her) - 3-4 Meatballs - 2.5 oz. Rice - 1-2 tbsp sauce Protein(g): 31.2 Carbs(g): 35.75 Fat(g): 10.5 Total Calories: 362.3 GROCERIES La Brea Take & Bake Tuscan Bread 12 oz Kroger® 34% Less Sodium Chicken Broth 32 oz Kroger® Sliced White Mushrooms 8 oz Simple Truth™ Natural Cage Free Grade A Large Brown Eggs 12 ct Onions - Green 1 ct Parsley 1 ct Private Selection™ Petite Red Potatoes 1.5 lb Lactaid 100% Lactose Free 2% Reduced Fat Milk 1/2 gal Private Selection™ Cherry On-The-Vine Tomatoes 12 oz Kroger® Baby Spinach 6 oz Laura's Lean Beef All Natural 92% Lean Ground Beef 2 lb Simple Truth™ Extra Lean Natural Ground Turkey Breast 1 lb Tyson All Natural Fresh Boneless Skinless Chicken Breasts 2 packages Kroger® Broccoli Florets 32 oz Chung Jung One Premium Spicy Korean BBQ Sauce 14.5 oz Instagram: 🤍 Twitter: 🤍 Snapchat: WaterJugFitness Website: 🤍 Blog: 🤍 Online Clothing: 🤍

Honey chicken meal prep done in 30 minutes to set you up for the whole week | Episode 1

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25.04.2022

Meal prep is about making our lives easier, saving money, portion control and control of cravings and temptations. This delicious honey chicken meal prep is done in 30 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch or dinner. This is the start of maybe a new series - Meal Prep Mondays. Join The Patreon (Early Access To Each New Video, Exclusive Videos & Shoutouts) Patreon - 🤍 Follow Me On Socials - Instagram - 🤍 (Lots of behind-the-scenes!) TikTok - 🤍 My Website - 🤍 Recipe & Method - Coming Soon! If you can, please leave some comments over on the website to help me out. Thank you! Get your own Koi Knives Here - 🤍 (I'm not being paid for this, the knives are genuinely incredible and I'm helping out a local new business that specialises in Japanese knives) ps. I'll be using these knives in every video, I'm so happy with them - 🤍 Nakiri - 🤍 Gayuto - 🤍 Petty - 🤍 My Meal Prep Glass Containers - 🤍 Makes - 5 (1 Litre Containers) Ingredients - Chicken & Seasoning - 1 Tbsp (20ml) - Peanut Oil 1kg (2.2lbs) - Boneless & Skinless Chicken Thighs, Diced 1 tsp (2.5g) - Onion Powder 4 - Garlic Cloves, Minced Salt & Pepper To Taste Honey Sauce - 70g (2.4oz) - Honey 50g (1.7oz) - Sriracha Sauce 30g (1.06oz) - Apple Cider Vinegar 10g (0.3oz) - Sesame Oil Salt To Taste Rice, Broccoli & Garnishes - 350g (12.3oz) - Basmati Rice, Washed 700ml (700g) - Cold Water Salt & Pepper To Taste 1/2 Tbsp (10ml) - Peanut Oil 2 - Medium Sized Heads of Broccoli, Florets & Stalks Trimmed 1 - Spring Onion (Scallion), Thinly Sliced (Green Stem Only) 1 1/2 Tbsp (14g) - Black & White Sesame Seeds Here’s the breakdown of nutrients per serving - Sodium: 897mg (39%) Calcium: 75mg (8%) Vitamin C: 10mg (12%) Vitamin A: 225IU (5%) Sugar: 12g (13%) Fiber: 2g (8%) Potassium: 557mg (16%) Cholesterol: 196mg (65%) Calories: 714kcal (37%) Trans Fat: 1g Monounsaturated Fat: 17g Polyunsaturated Fat: 10g Saturated Fat: 10g (63%) Fat: 41g (63%) Protein: 38g (76%) Carbohydrates: 70g (23%) Iron: 3mg (17%) To store, place the containers in the fridge for up to 5 days and in the freezer for up to 4 months. Thaw in the fridge overnight, before reheating or taking it out with you. It will start losing flavour after day 3 so make sure to freeze it if you know you’re not going to eat it all within that time frame. *It’s recommended to freeze straight away and thaw overnight when needed* To heat, place in the microwave, pop the air vent on the lid of the container and heat in bursts until the chicken is hot in the centre. #mealprep #howtomealprep #mealprepideas

The Only Meal Prep Guide You Need To Follow • Tasty

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09.01.2019

Use this guide for all of your meal prep needs! Subscribe to Tasty: 🤍 About Tasty: The official YouTube channel of all things Tasty, the world's largest food network. From recipes, world-class talent, and top-of-the-line cookware, we help connect food lovers in every way they interact with food. Connect with Tasty: Like us on Facebook: 🤍 Follow us on Instagram: 🤍 Follow us on Twitter: 🤍 Check out our website: 🤍 Shop the Tasty Kitchenware line: 🤍 Subscribe to Tasty Newsletters: 🤍 Credits: 🤍 MUSIC Licensed via Audio Network 🤍

MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide

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21.02.2018

My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I'll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you'd like to see more in the future, let me know in the comments below. PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free. BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: 🤍 For the FULL blog post and recipe links: 🤍 Thanks for watching! Make sure to subscribe for more videos: 🤍 PRODUCTS MENTIONED: Glasslock Containers: 🤍 Paderno Spiralizer: 🤍 Glass Jars: 🤍 Skimmer: 🤍 Natural Paper Towels: 🤍 Pier 1 Bowls and Plates: 🤍 Crate and Barrel Bowls and Plates: 🤍 VIDEOS MENTIONED Homemade Almond Butter: 🤍 Homemade Hummus: 🤍 Kitchen Gadgets: 🤍 ALWAYS IN MY KITCHEN: Counter Stools: 🤍 Vitamix: 🤍 Tea Kettle: 🤍 Utensil Holder: 🤍 Flour Jars: 🤍 Knife Block: 🤍 Cutting Board: 🤍 Peeler: 🤍 WHAT I'M WEARING: Long Sleeve T-Shirt: 🤍 AG Jeans: 🤍 Linen Apron: 🤍 WEBSITE: 🤍 INSTAGRAM: 🤍 FACEBOOK: 🤍 PINTEREST: 🤍 Music: Epidemic Sound Disclaimer: product links may include affiliate links.

Meal Prep With Me || Quick and Easy Meal Prep for Weight Loss || Journey to Slim Thick

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04.04.2022

Don't forget to share and subscribe! Happy Monday Babes! I hope you all had a wonderful weekend and are ready to take on the week. Here's another meal prep video to start your week. In this video I feature 3 super quick, easy and delicious meals that are sure to spice up your meal plan. My new favorite meal preps are sheet pan meals, so efficient and quick! Also, idk whats going on with my intro lol it's SUPER blurry so my apologies. We will try again next time haha anyways, as always, enjoy besties xx - Follow Me - Instagram: 🤍rianna_janis TikTok: 🤍riannajanis Music Details Music by Kibra - How You Know (feat. Zenesoul) - 🤍 Music by Chief Takinawa - La Bodega - 🤍 Music by VirgoZilla Beatz - Sax Galore - 🤍 Music by Chief Takinawa - LUNXCH THYME - 🤍 Music by Chinsaku - Pendragon - 🤍 Music by Ryan Little - For Hyrule! - 🤍 Featured Products - Mason Jars - 🤍

The Ultimate Minimalist Meal Prep

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00:09:28
29.04.2020

Go to 🤍 for a free trial, and when you’re ready to launch, go to 🤍 to save 10% off your first purchase of a website or domain. Thanks to Squarespace for sponsoring this video. Go follow Kevin for great recipes: 🤍 Also if you know what's good: 🤍 🙊 Here are the goods I mention in this video: (Some are affiliate links. All are my genuine recommendations) Recipe from this video: 🤍 Meal Prep Containers: 🤍 💯 You can also follow me here: Newsletter: 🤍 IG: 🤍 Twitter: 🤍 Podcast: 🤍 ❤️ Get more videos & support my work: 🤍 Thanks for watching!

4 Amazing Chicken Meal Prep Dishes to Add to Your Daily Routine

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03.09.2019

Make life easy by adding unique flavors to a simple dish! 🤍 _ Subscribe to Tastemade: 🤍 LIKE us on Facebook: 🤍 FOLLOW us on Instagram: 🤍 FIND us on Snapchat Discover: 🤍 JOIN us on Tastemade Makers: 🤍

Healthy Meal Prep On A Budget (6 Easy Recipes)

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23.12.2021

6 AMAZING Budget Friendly meals! 1 hot option and 1 cold option for each meal of the day. Save money and have incredible tasting meals at the same time. BREAKFAST MUFFINS! * 1lbs sausage * 4 eggs * 1 cup shredded cheese * 1 cup baking mix * 3/4 cup apple (or any fruit/veggie of choice) 1.) Remove sausage from casing and sauté down in a pan. Drain all excess fat 2.) In a bowl combine, 4 eggs, cheese, baking mix and diced apples. Add in your cooked sausage 3.) Combine well 4.) Spray some muffin tins and evenly distribute into 12 muffins 5.) Bake 🤍350 for 20-25 minutes STUFFED SWEET POTATOES * 3 whole medium-sized sweet potatoes  * 1/2 a red onion  * 9oz Chicken Breast * 2 cloves garlic * 1 Bell Pepper * 1/4 cup tinned black beans , washed and rinsed * 1/2 teaspoon ground cumin * 1 teaspoon paprika * 1 cup shredded Cheese of Choice 1.) Microwave or bake sweet potato until cooked all the way through. Cut potato in half, remove filling and set aside. 2.) Dice and sauté your red onion, garlic, peppers and chicken breast in a pan until cooked through 3.) season your chicken and vegetables with cumin, paprika and some salt and pepper to taste 4.) Add your sweet potato filling to your saute mixture and combine 5.) Put mixture into potato skins, cover with cheese 6.) Bake in oven until golden brown TUNA PASTA SALAD * 4 cups dried pasta * 1 cup frozen or fresh peas * 1 cup chopped carrots * 1 cup chopped celery * 1 cup sliced grape tomatoes * 3 (4oz) cans tuna, drained * 1/3 nonfat plain Greek yogurt * 1/3 cup mayonnaise * 1 tbsp red wine vinegar * 1 tbsp dijon mustard * 2 cloves garlic, minced * 1 tsp dried herb of choice * 1 tsp salt * 1/2 tsp pepper 1.) Cook pasta and drain, mix in your 1 cup of frozen peas 2.) In a large bowl add your tuna and your chopped vegetables 3.) Whisk together yogurt, mayo, vinegar, mustard, garlic, herbs and pepper 4.) Add pasta to your bowl and pour dressing on top 5.) combine well SIRLOIN STEAK STEW * 1/2 cup flour * 3/4 tsp salt * 1/2 tsp pepper * 1lbs steak * 1 small onion * 1 clove garlic * 1 can diced tomato * 2 Green Peppers * 3tbs beef broth (or whatever broth you want) * 1.5tsp Worcestershire sauce 1.) In a shallow bowl combine flour, salt and pepper. Add beef slices and gently toss 2.) Pre heat the pan with a bit of oil or spray then brown your beef in batches 3.) Add in garlic and cook for 1 minute 4.) Add in tomatoes and bring to a boil 5.) Reduce heat, add in peppers, broth and Worcestershire sauce. Cover and let simmer for for 10-15 minutes 6.) Serve over rice CHICKPEA CURRY SALAD * 1/3 cup plain yogurt * 1tsp dijon mustard * 1 tsp honey * 1.5 tsp curry powder * 1 can drained chickpeas * 1/4 red onion * Cilantro to taste * Salt to taste 1.) Drain and rinse chickpeas 2.) combine all other ingredients in a bowl 3.) Pour in chickpeas and combine with sauce 4.) Serve with a pita Hope you enjoy the video, Thank you for watching! BARE PERFORMANCE NUTRITION SUPPS- CODE 'TENNY' 🤍 SHOP GYMSHARK 🦈 - 🤍 SHOP KINO CLOTHING- CODE 'TENNY15' 🤍 SHOP BETTER BODY EQUIPMENT W/ CODE: WILL10 🤍 INSTAGRAM- 🤍 MY WEBSITE: 🤍 Today's Topics: How to build muscle for $8/day, budget meals, meal prep on a budget, cooking, food, meal ideas, healthy recipes, vlog, what i eat in a day, grocery haul, food hacks #Mealprep #Budget #Healthy

Meal Prep Burritos for the Freezer (Low Calorie High Protein)

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11.04.2022

These burritos are easy to meal prep for the freezer and you will have macro friendly meals from the microwave. Enjoy :) My Patreon if you want to support this project: 🤍 Connect on IG: 🤍 Everything I cook with - UNITED STATES: 🤍 Everything I cook with - GERMANY: 🤍 Macros 1 burrito (from 6 in total): 513 Calories, 42C, 15F, 46P Ingredients all burritos: - 6 Wheat Tortillas - 900g ground beef 95/5 - 250g onions (2 big yellow onion) - 300g sieved canned tomato - 4 laughing cow wedges - 120g shredded mozzarella - salt, pepper, oregano, garlic powder DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)

Budget Friendly Meal Prep ~ $2 Meals

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19.01.2022

Thank you to ALDI for sponsoring this video! Be sure to visit your local ALDI for unbeatable prices on so many plant-based groceries. Get the free printable PDF guide here: 🤍 (meal prep recipes, grocery list, mix-and-match meal ideas) And for tips on how to meal prep on a budget, head to the blog post: 🤍

Healthy & Easy MEAL PREP One Pan *weight loss*

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31.10.2020

One pan MEAL PREP! hey heyyy back with a super easy meal prep vid including macros! My RECIPE COOKBOOKS: 🤍 Subscribe and join the fam!!♡ 🤍 My Instagram! ♡ 🤍oliviajarviss Instagram: 🤍 used in the video: coconut aminos (fake soy sauce) i used - 🤍 similar kitchen scales - 🤍 similar containers - 🤍 Protein/supplements I used in the video: PhD protein - Discount Code - OLIVIA35 I used (salted caramel flavour) - 🤍 For business inquiries: hello🤍oliviajarvis.com

Meal Prep Buffalo Chicken Rice Bowls | Under 500 Calories, 37g Protein

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15.09.2021

Here is a link to my website where you can find the recipe for these Buffalo Chicken Rice Bowls: 🤍 Rice Cooker: 🤍 Air Fryer: 🤍 Plastic Meal Prep Containers: 🤍 Digital Scale: 🤍 Chef's Knife: 🤍 8qt Stockpot: 🤍 Wood Cutting Board: 🤍 Plastic Cutting Board: 🤍 Mixing Bowls: 🤍 Metal Ramekins: 🤍 On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎 INGREDIENTS 4 lbs (1816 g) boneless skinless chicken thighs 2 tbsp (16 g) chili powder 4 tsp (12 g) salt 2 tsp (6 g) pepper 6 cups (900 g) cooked rice 4 medium (800 g) zucchini 16 oz (454 g) mushrooms 1 medium (200 g) onion 1 cup (112 g) cheddar cheese shredded 4 tbsp (60 g) olive oil 8 tbsp (120 g) buffalo sauce INSTRUCTIONS FOR THE RICE 1. Cook enough rice to yield 6 cups of cooked rice. 1 cup of dry rice will make around 2-3 cups of cooked rice depending on what kind you use. FOR THE CHICKEN 2. In a large bowl add the chicken, a bit of oil, chili powder, salt, and pepper. Toss to coat. 3. You can cook your chicken however you like. I baked mine at 425°F for 10 minutes and then broiled it on the top rack for 5 minutes to develop color. Cut into 1 inch pieces. If you would rather pan fry it follow the instructions in the next step. 4. Heat a grill pan or a skillet over medium high heat and add some oil. Cook the chicken thighs for 4-5 minutes on each side. Cut them into a large dice and return to the pan to develop color. FOR THE VEGETABLES 5. Wash and cut your zucchini into a small dice and mushrooms into a large dice. Cut the onion into a small dice. 6. Heat a large skillet over medium high heat. Add oil and saute the onions for a couple of minutes. 7. Add in the zuchinni and cook until soft. 8. Add a bit more oil and add in the mushrooms, season with salt to help bring out the water. Allow them to cook and develop color. 9. Measure out 6 cups of cooked rice and add to a large bowl. Mix in the chicken, vegetables, cheese, and buffalo sauce. Season with salt and pepper to taste. PLATING 10. This recipe makes 10 servings. Divide your ingredients evenly 10 ways. Calories: 448kcal | Carbohydrates: 29g | Protein: 37g | Fat: 21g Affiliate Disclosure: Links included on this page are part of the Amazon Services LLC Associates Program and CJ Affiliate Program.

🤩 EASY MEAL PREP FOR BUSY MOMS! (Weekly Food Prep)

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19.05.2022

Get 20% Off Misen site-wide today, plus FREE shipping on orders $75+ Click: 🤍 This channel is all about homemaking. I will be sharing lots of tips on how to manage your home and make it a pleasant place. I want to Help you LOVE where you live! This Mama invites you to subscribe and turn on the notifications for new videos weekly. 🛎 ✨Let's be friends!✨ Instagram: 🤍 Facebook: 🤍 Blog: 🤍 All content is not authorized to be duplicated without written consent from The Kelley Krew LLC © FTC Disclosure: Some links may be affiliate. This video is sponsored by Misen. This content is created for mature audiences only.

Easy Meal Prep Recipes | Part One | Gordon Ramsay

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17.03.2022

Here are some delicious recipes that you can spread out across the week! #GordonRamsay #Cooking #Food Pre-order your copy of Ramsay in 10 here - 🤍 Follow Gordon: TikTok: 🤍 Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 If you liked this clip check out the rest of Gordon's channels: 🤍 🤍 🤍

Beginner's Meal Prep Guide (All Calories & Macros) Easy Healthy Bodybuilding Recipes!

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00:13:00
26.10.2020

Beginner's Bodybuilding Meal Prep Guide (All Calories & Macros) #buffdudes #mealprep CLICK HERE - 🤍 to get a FREE Turkey! New members will get a free turkey (10-14 lbs) in their first order when signing up for ButcherBox! Plus, shipping is always FREE! #ButcherBoxSponsor ButcherBox gives customers access to high quality meat at an affordable price, and you never pay for shipping. With ButcherBox, you get 100% grass-fed & grass-finished beef, free range organic chicken, heritage breed pork and more delivered to your doorstep, saving you time and money. No matter where you live, every family now has access to high quality cuts of meat at the most affordable prices! FTC Disclosure- This video was made in partnership with ButcherBox! Food Episode - Buff Dudes Beginner Food Prep Guide Starring Brandon - instagram.com/brandonmyleswhite or instagram.com/buffdudes

Quick & Easy Meal Prep Ideas + My Top Tips!

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10.01.2022

If meal prep is supposed to make life easier, why is learning how to meal prep SO daunting? Instead of chasing an Instagram-worthy fridge, try these easy meal prep ideas & tips to kickstart the year! After a decade of hustling to meal prep for the week, I’ve learned that we all need to meal prep a bit differently, depending on our individual needs. In this video, I’m sharing my top meal prep tips and strategies – whether you’re learning how to meal prep for beginners, on a budget, or if you’re a seasoned pro. Plus, I’ve got 3 healthy meal prep recipes to share that are designed with simplicity in mind: a quinoa breakfast bowl recipe, a veggie-packed one pot spaghetti dish, and a flavorful garlic chicken rice bowl! Comment below and let me know: How do you keep meal prep easy and sustainable? ★ SUBSCRIBE to the channel for new episodes on Thursdays! 🤍 ★ ★ Download your free copy of the Best & Worst Foods for Meal Prep PDF! 🤍 ★ ★ Learn to cook with confidence & without a recipe in my Kitchen Confidence Course! 🤍 ★ ★ Sign up for my meal prep course to learn how to meal prep & heal your relationship with food! 🤍 ★ Subscribe to our NEWSLETTER! 🤍 0:00 Meal Prep Tips Intro 1:07 Tip 1: Don't Stress! 2:01 Tip 2: Work With Negative Patterns 3:27 Tip 3: Know Yourself 4:39 Tip 4: Prep Basic Components 4:53 Quinoa Breakfast Bowl Recipe 5:41 One-Pot Spaghetti Recipe 7:47 Garlic Chicken & Rice Bowl Recipe 9:37 Tip 5: Let Go Of Recipes! RECIPES from this video: ► QUINOA BREAKFAST BOWL 🤍 ► ONE POT SPAGHETTI 🤍 ► GARLIC CHICKEN RICE BOWL 🤍 Relevant Resources: ★ Inner & Outer Wisdom: How to listen to your body 🤍 ★ 15-Minute Easy Weeknight Meals 🤍 ★ 3 Healthy Chicken Meal Prep Bowls 🤍 ★ My Easiest Meal Prep 🤍 ★ How to meal prep without losing your mind 🤍 ★ 15-Minute Pan Seared Salmon Dinners 🤍 STUFF from this video: ► MEDIUM GLASS MEAL PREP CONTAINERS 🤍 ► LARGE RECTANGULAR GLASS STORAGE CONTAINERS: 🤍 ► GLASS STORAGE CONTAINERS (13-PIECE SET): 🤍 ► 16OZ MASON JARS: 🤍 ► 32OZ MASON JARS: 🤍 ► SMALL PRODUCE SAVER: 🤍 ► RACHAEL RAY OIL POURER: 🤍 ► RACHAEL RAY BLUE COOKWARE: 🤍 ► CUISINART CAST IRON HOT PLATE: 🤍 ☺ Connect with me! ☺ ☮ Instagram: 🤍 ☮ Snapchat: alyssiasheikh ☮ eBooks: 🤍 ☮ YouTube: 🤍 ☮ Twitter: 🤍 ☮ Facebook: 🤍 ☮ Pinterest: 🤍 DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

My Healthy + Quick Meal Prep for Weight Loss

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Getting ready for this week w/ my healthy meal prep, I do my meal prep a little differently than most people so I don't get sick of the same meals over and over. 😜 Honey finds coupons on Vitacost & 30k+ stores online. Get Honey for FREE ▸ 🤍 Thanks Honey for sponsoring this video! 🌱 Plant Based Protein Powders: 🤍 🤗 Mood Boost Blend: 🤍 💤 Sleep Boost Blend: 🤍 🛡️ Immunity Boost Blend: 🤍 Bundle it all! 🤍 🥑 My Guiltless Nutrition Guide and Recipe Book: 🤍 💪 Download the LSF Workout app! 🤍 🤍 My meal plans and recipe book: 🤍 ❤️ SUBSCRIBE TO MY CHANNEL - Click Here - 🤍 Follow me on TikTok: 🤍 🤍 NEW LSF at-home workout equipment - 🤍 🤍 My Amazon Shop - 🤍 My Weight Loss Story Video - 🤍 🤍 Join The LSF Community #TEAMLSF 🤍 ▪️ Instagram: 🤍 ▪️ Blog: 🤍 ▪️ Facebook: 🤍 ▪️ Pinterest: 🤍 ▪️ Twitter: 🤍 Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU. By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness.

BUDGET MEAL PREP | healthy recipes under $3 (using high-quality ingredients)

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14.05.2022

Yes, you can meal prep healthy food even if you're on a budget! I'll show you how to meal prep 11 individual ingredients and turn those into 7 nutrient-dense, quick-assembly meals throughout the week. This is my tried-and-true method for getting healthy food on the table fast - and you can save money! Unlike most budget meal prep videos that (let's be honest) use cheap quality ingredients, I don't sacrifice quality in this video. All of my ingredients are high-quality and/or organic ingredients. But if you opt to not use organic ingredients, the total price of your meals will be even less! ► BUDGET MEAL PREP PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: 🤍 ► PREORDER MY COOKBOOK!!! I'm excited to *finally* show off my new cookbook and I would be incredibly grateful if you pre-ordered it here: 🤍 Sign up for weekly emails (never miss a recipe!): 🤍 Join the private Facebook group of fellow Downshifters around the world: 🤍 ► PRODUCTS MENTIONED: Crepe Pan: 🤍 Mandoline: 🤍 Chef's Knife: 🤍 Storage Containers: 🤍 ► ALWAYS IN MY KITCHEN: Counter Stools: 🤍 Vitamix Blender: 🤍 Spiralizer: 🤍 Tea Kettle: 🤍 Utensil Holder: 🤍 Flour Jars: 🤍 Salt Cellar: 🤍 Knife Set: 🤍 White Chef's Knife: 🤍 Cutting Board: 🤍 Magnetic Measuring Spoons: 🤍 Magnetic Measuring Cups: 🤍 For everything else I use in my videos, check out the SHOP page on my website: 🤍 ► TIMESTAMPS: 00:00 How to meal prep intro INDIVIDUAL INGREDIENTS 00:57 Roasted sweet potato 01:48 Roasted broccoli 02:47 Cassava flour crepes 06:37 Mashed sweet potato 07:09 Roasted chickpeas 08:25 Strawberry chia seed jam 09:02 Hard boiled eggs 11:09 Tuna salad 12:23 Pickled red onions 13:14 Balsamic vinaigrette 13:43 Maple mustard tahini dressing QUICK-ASSEMBLY MEALS 14:24 Strawberry crepes 15:49 Tuna salad wrap 16:34 Roasted red pepper chickpea salad 17:13 Chickpea stuffed sweet potato 17:54 Mashed sweet potato bowl 18:30 Seasoned hard boiled egg 18:45 Tuna salad bento box COOKBOOK COVER REVEAL 19:14 Cook cover reveal and preorder announcement ► WHAT I'M WEARING Tank Top (similar): 🤍 Jeans: 🤍 Linen Apron: 🤍 The music I use: 🤍 - Great music for YouTubers! Disclaimer: product links may include affiliate links. #mealprep #healthyrecipes #healthyfood

5 Healthy MEAL PREP Ideas | Back-To-School 2017

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ORDER MY Brand New COOKBOOK "The Domestic Geek's Meals Made Easy" on Amazon Here: 🤍 35 Lunch Bowls eBook 🤍 More Meal Prep Menus: 🤍 Menu 1 Turkey Meatballs 1lb ground turkey ½ cup green onions, chopped ½-1 cup panko breadcrumbs ½ cup crushed pineapple 1 egg 2 tbsp Sriracha 3 tbsp hoisin sauce 1 tsp ginger, grated 2 garlic cloves, minced Salt and pepper In a large bowl, mix together all ingredients, reserving 2 tbsp of hoisin sauce. Using hands, shape meatballs & place on parchment lined baking sheet. Bake at 375ºF for 25-30 min, or until golden & cooked through. Glaze with remaining hoisin sauce Red Cabbage & Carrot Slaw 1 small red cabbage, shredded 4 carrots, julienned or shredded ½ red onion, diced 3 tbsp olive oil 3 tbsp white wine vinegar 1 tbsp honey Salt & pepper In a large bowl, mix together cabbage, carrots & onion. Season with oil, vinegar, honey & salt & pepper Brown rice Lime & Cilantro garnish Menu 2 Fajita Chicken 2 red bell pepper, sliced 2 orange bell pepper, sliced 1 red onion, sliced 4 chicken breasts, cut into strips 1 tsp garlic powder 1 tbsp chili powder 1 tsp cumin 1 tsp paprika 1 tsp onion powder ½ tsp dried oregano Salt & pepper Oil In a small bowl, whisk together spices & set aside. In a large pan over med-high heat, add peppers, onion & chicken. Season with spices. Cook, stirring occasionally until cooked through. Black Bean & Corn Salsa 1 can black beans, rinsed and drained 1 cup corn kernels, cooked 1 red pepper, diced ½ red onion, diced 1 lime, zest and juice 1 tsp chili powder ¼ cup cilantro, chopped Salt & pepper Cilantro Lime Rice 1 cup white rice 2 cups water 1 garlic clove, minced 2 limes, zest and juice ¼ cup cilantro, chopped Salt & pepper In a medium saucepan, bring rice, water & garlic to a boil over med-high heat. Reduce to low, cover & simmer for 10 min. Turn off heat & let rest, covered, for 5 min. Stir in lime juice & cilantro. Menu 3 Greek Chicken 4 chicken breasts ½ lemon, zest and juice 1 tsp garlic powder 1 tsp dried oregano Salt & pepper Place chicken on nonstick or parchment lined baking sheet. Season with lemon zest & juice, garlic powder, oregano, & salt & pepper. Bake at 375ºF for 15-20 min, or until chicken is cooked through Cucumber & Tomatoes with Feta 2 cups cucumber, diced 2 cups cherry tomatoes, halved ½ cup feta, crumbled 2 tbsp dill, chopped 1 tsp greek seasoning 3 tbsp oil 2 tbsp red wine vinegar Salt & pepper Tzatziki 1 cup plain Greek yogurt 1 cucumber 1-2 garlic cloves, grated ½ lemon, zest and juice ¼ cup dill, chopped Salt & pepper Peel, seed & grate cucumber. Using a clean kitchen towel, squeeze out excess water. In a med bowl, combine greek yogurt, cucumber, garlic, lemon zest & juice, dill & salt & pepper Cooked Quinoa Menu 4 Lemon Dill Salmon 4 6oz salmon fillets 1 tsp garlic powder 2 tbsp dill, chopped Salt & pepper to taste. 1 lemon, sliced (with rind on) Season salmon with dill & salt and pepper to taste. Place on nonstick or parchment lined baking sheet & top with lemon slices. Bake at 375ºF for 10-12 min, or until salmon is cooked through. Steamed Broccoli & Asparagus 1 bunch asparagus, trimmed & cut into thirds 1 broccoli crown, cut into florets Heat 1 inch of water in a large pot. Combine veggies in a steamer basket. Steam for 5-7 min or until vegetables turn bright green but still retain some of their crispness. Run under cool water to prevent further cooking White Rice with Parsley 1 cup white rice 2 cups water 1 garlic clove, grated Salt & pepper ¼ cup parsley, chopped ½ lemon, juiced In a med saucepan, bring rice & water to a boil over med-high heat. Reduce to low, cover & simmer for 10 min. Turn off heat and let rest, covered, for 5 min. Stir in garlic, parsley & lemon juice. Season with salt & pepper Menu 5 Garlic Shrimp 1lb shrimp, peeled 3 garlic cloves, minced ¼ tsp chili flakes (optional) Salt & pepper oil In a large skillet over med-high heat add oil. Add shrimp & cook for 2-3 min. Add garlic & season with salt & pepper to taste. Continue to cook, stirring occasionally until shrimp is cooked through. Green Beans 2 lbs green beans, tips removed In a large pot with 1 inch of water & a steamer basket, bring to a boil. Add beans to basket and cover. Cook for 5-7 min, or until beans are cooked to your liking. Run under cold water to stop cooking Chinese Fried Quinoa 2 cups quinoa, cooked 1 small onion, diced 1 garlic clove, minced 1 cup frozen peas and carrots 2 eggs, beaten (optional) 1-2 tbsp soy sauce oil In a large wok or skillet, heat oil over high heat. Add onion & carrots & cook for 3-4 min. Add peas, carrots & garlic & cook for another min. Push veggies to one side of the pan and scramble eggs on the opposite side. Once eggs are cooked, add quinoa and mix. Season with soy sauce. Cook for another min. The Domestic Geek is Hosted by Sara Lynn Cauchon

Healthy & Easy Meal Prep on a Budget **under $30 total**

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23.09.2021

HEALTHY & EASY MEAL PREP ON A BUDGET UNDER $30 TOTAL | The best way to meal prep for 1 week. Complete guide on how to meal prep to lose weight and gain muscle on a budget. ▶ Complete Body Transformation Program: 🤍 ▶ MyProtein Impact Whey Protein Powder: 🤍 (Use Discount Code: ASEELVIP At Checkout For 45% OFF) ▶ Get 45% Off At MyProtein: 🤍 (Use Discount Code: ASEELVIP At Checkout For 45% OFF) ▶ Suavage Premium T-Shirt: 🤍 ▶ Diet Plans, Workout Plans & Online Coaching: 🤍 (50% OFF) ▶ Discover How To Transform Your Body In 12 Short Weeks: 🤍 (30% OFF) ▶ SUBSCRIBE: ​🤍 HIT THE NOTIFICATION BELL ♦ Follow me daily here! ▶ INSTAGRAM: 🤍 ▶ TIKTOK: 🤍 ▶ TWITTER: 🤍 ▶ FACEBOOK: 🤍 ▶ SNAPCHAT USERNAME: AseelSoueid ♦ Got any questions or business inquiries? Send me an email here! ▶ BUSINESS INQUIRIES AND CONTACT EMAIL DiabeticandAesthetic🤍gmail.com OR SoueidEnterprises🤍gmail.com -­­­­­­-­-­-­-­-­-­- My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date! VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY -­­­­­­-­-­-­-­-­-­- Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student. ▶Music used in the video:

10 MINUTE MEALS – Easy Meal Prep Ideas

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Click to download the Meal Prep Mix & Match PDF! 🤍 ★ SUBSCRIBE for new episodes every Thursday! 🤍 ★ Learn how to meal prep the EASY way with these 10 minute meals for dinner, lunch or breakfast! The key to a quick and easy meal prep is prepping the components for your healthy meals ahead of time, so they’re ready when you need them. I’ll show you how to meal prep for a week with MINIMAL prep work—because when my healthy meal prep for the week is easy, it’s more likely to be sustainable. Whether you’re looking for quick and easy meals to make at home or you’d just like to make meal prep for beginners a bit simpler, give these 10 minute recipes and 10 minute dinners a try! I have four different 10 minute dinner ideas, lunches and breakfasts to share: an Asian pork bowl, a meal prep chicken burrito bowl, a simple meal prep salmon salad, and a quick veggie scramble. Get more info on my Meal Prep Ignite & Kitchen Confidence courses and add your name to the waiting list! ★ MEAL PREP IGNITE 🤍 ★ KITCHEN CONFIDENCE 🤍 Subscribe to our NEWSLETTER! 🤍 RECIPES from this video: ► ASIAN PORK BOWL 🤍 ► BURRITO BOWL 🤍 ► SALMON SALAD 🤍 ► VEGGIE SCRAMBLE 🤍 ► PULLED PORK 🤍 ► SALSA CHICKEN 🤍 ► BEAN SALAD 🤍 Relevant Resources: ★ Whole30 Meal Prep for the Week 🤍 ★ Trader Joes $37 Meal Prep 🤍 ★ Keto Meal Prep for the Week 🤍 ★ One Hour Meal Prep 🤍 ★ $35 & 10 Ingredient Meal Prep 🤍 ★ Versatile Meal Prep 🤍 STUFF from this video: ► SLOW COOKER: 🤍 ► RECTANGULAR GLASS STORAGE CONTAINERS: 🤍 ► 6X8 GLASS BAKING DISH W/ LID: 🤍 ► MINI TONGS: 🤍 ► 12x17” RIMMED BAKING SHEETS: 🤍 ► 15x10” RIMMED BAKING SHEET/JELLYROLL PAN: 🤍 ► BROWN PARCHMENT SHEETS: 🤍 ► RACHAEL RAY OIL POURER: 🤍 ► RACHAEL RAY BLUE COOKWARE: 🤍 ► CUISINART CAST IRON HOT PLATE: 🤍 ☺ Connect with me! ☺ ☮ Instagram: 🤍 ☮ Snapchat: alyssiasheikh ☮ eBooks: 🤍 ☮ YouTube: 🤍 ☮ Twitter: 🤍 ☮ Facebook: 🤍 ☮ Pinterest: 🤍 DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. #MindOverMunch #MealPrep #AlyssiaSheikh

BENTO BOX LUNCH IDEAS | for work or back to school + healthy meal prep recipes

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Bento box lunches are a great way to pack for lunch on-the-go. Choose an assortment of healthy ingredients for vibrant meals and balanced nutrition that's utterly convenient for work or school. The best part? You often don't need to heat them up. So all you have to do is open the box, dig in, and enjoy. Because I love to meal prep, I also chose salads, snacks, and other recipes that are durable and can be meal prepped, saving you time in the kitchen throughout the week. It makes for fast bento box assembly! 🖨 PRINTABLE BENTO BOX RECIPES: 🤍 (+ tips!) ► BENTO BOXES Use code DOWNSHIFTOLOGY10 for 10% off your order at: 🤍 Sign up for weekly emails (never miss a recipe!): 🤍 Join the private Facebook group of fellow Downshifters around the world: 🤍 ► ALWAYS IN MY KITCHEN: Counter Stools: 🤍 Vitamix Blender: 🤍 Spiralizer: 🤍 Tea Kettle: 🤍 Utensil Holder: 🤍 Flour Jars: 🤍 Salt Cellar: 🤍 Knife Set: 🤍 Cutting Board: 🤍 Glass Mixing Bowls: 🤍 Magnetic Measuring Spoons: 🤍 Magnetic Measuring Cups: 🤍 For everything else I use in my videos, check out the SHOP page on my website: 🤍 ► WHAT I'M WEARING Madewell Tshirt: 🤍 Jeans: 🤍 Linen Apron: 🤍 The music I use: 🤍 - Great music for YouTubers! I'm happy to partner with Monbento on today's video. Thank you for supporting the brands who support Downshiftology! Disclaimer: product links may include affiliate links. #bentobox #lunchideas #healthy

5 GRAB N' GO Breakfast Freezer Meal Prep Ideas | BEST Quick & EASY Breakfast Recipes | Julia Pacheco

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BREAKFAST MEAL PREP IDEAS | QUICK & EASY MORNING FOOD | BREAKFAST RECIPES | LET'S GET COOKING! Welcome back my cooking friends! Today we have five tried & true breakfast meal prep ideas to chalk on to your weekly menu! These may be similar to frozen breakfast items you'll often find in the freezer isle, but I promise you they taste way better fresh and homemade! Thank you for watching 💙 0:00 Welcome! ❖ Today's Recipes 0:44 Sheet Pan Breakfast Omelette 🤍 3:46 Blueberry French Toast Cups 🤍 6:05 Breakfast Burrito Bowls 8:17 Breakfast Peanut Butter Power Cookies 🤍 9:44 Egg Ham & Cheese Crescents ⏰ Breakfast Recipes Playlist 🤍 🔆 Amazon Home & Kitchen Store 🤍 📸 Made it? Tag me on Instagram! 🤍 📍SUBSCRIBE so you don't miss a thing!!

Healthy & Easy Meal Prep on a Budget **under £20 total**

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21.08.2019

This video is #sponsored by Squarespace. Get 10% off your first order at: 🤍 ■ Online Personal Training: 🤍 ■ Bulk Powders Products: 🤍 ■ RISE Clothing: 🤍 (Discount Code: JOEYD for 10% off) ■ Instagram: 🤍shredbundy / 🤍Joe_delaneyy ■ Track used can be found here: 🤍 Since I'm trying to get leaner right now, I made these meals appropriate for my own calories & macros. You can of course adjust the amounts/portion sizes to suit your own needs, but generally these meals are more suited to those trying to shred down like me. I will do some bulking meal prep in a future video.

NEW! SUPER EASY 1 WEEK MEAL PREP FOR WEIGHT LOSS | Healthy Recipes for Fat Loss

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04.01.2021

PRINT MEAL PREP RECIPES HERE: 🤍 DOWNLOAD GROCERY LIST PDF HERE: 🤍 OTHER HEALTHY MEAL PREP VIDEOS: 🤍 🤍 🤍 Hey Y’all! In today’s video, I'm sharing another Healthy Meal Prep for Weight Loss for a full 5-Day work week. You can find the recipes & macros over on my blog (link above). I also created a free PDF download where you can download the grocery list for this meal prep. If you want to see more meal prep videos on my channel, be sure to LIKE and COMMENT. Thanks for Subscribing and Liking my Videos!! xoxo Kayla ————————————————————————————————— FREE DOWNLOADS FROM KAYLA: ★ GET MY FREE 7-DAY DETOX → 🤍 ★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost → 🤍 ★ 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) → 🤍 ★ Kayla’s AMAZON FAVORITES → 🤍 ————————————————————————————————— KAYLA’S MEAL PLANS & SUPPLEMENT PLANS: ★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → 🤍 (avg. weight loss is 4-7 lbs in the 1st week) ★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → 🤍 ————————————————————————————————— ★ THINGS SHOWN OR MENTIONED IN THIS VIDEO: Glass Meal Prep Containers (without dividers): 🤍 Glass Meal Prep Containers (with dividers): 🤍 Ninja Foodi All-In-One System: 🤍 Silicon Muffin Liners: 🤍 Muffin Pan with 12 Slots: 🤍 Nut Milk Bag: 🤍 Celtic Sea Salt: 🤍 Avocado Oil (KAYLA10 for 10% Off): 🤍 Portable Lunch Box Oven (to re-heat food on the go): 🤍 —————————————————————————————— FOLLOW ME: ★ TIKTOK → 🤍 ★ INSTAGRAM → 🤍 ★ FACEBOOK → 🤍 ★ PINTEREST → 🤍 —————————————————————————————— DISCOUNT CODES I’VE RECEIVED FOR MY SUBS: ★ 15% Off Just Thrive Spore-Based Probiotics (KAYLA15): 🤍 ★ 15% Off Fleur de Vie Skincare (plant-based) → 🤍 (use code: KAYLA15) ★ 10% Off Primal Kitchen Products (I LOVE their Mayo & Ranch Dressing!) → 🤍?rfsn=15... (use code: KAYLA10) Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know! —————————————————————————————— CONTACT ME: ★ For Business Inquiries & Testimonials → admin🤍KaylaChandler.com —————————————————————————————— ABOUT ME: Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same. —————————————————————————————— Music: Royalty Free Music by Epidemic Sound Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video. Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know! This video is not sponsored. #mealprep #healthy #weightloss #healthyrecipes

I Meal Prepped 16 Meals for Only $30 | Budget Friendly Meal Prep

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03.04.2022

Food costs are as high as they've ever been in my life right now. Meal prep can help fight this. Cooking your meals at home instead of eating out is probably the number one way people can save on personal food cost. You can take it a step further and meal prep cheap foods to save even more money. This day I meal prepped 16 meals for $30.63 which I thought was outstanding. Here are the recipes I used: PB&J Baked Oatmeal: 🤍 Spicy Adobo Chicken and Peppers: 🤍 Ground Chicken Taco Bowls: 🤍 Chef's Knife: 🤍 Staub Cast Iron Skillet: 🤍 Casserole Pan: 🤍 Air Fryer: 🤍 Glass Meal Prep Containers: 🤍 Plastic Meal Prep Containers: 🤍 Wood Cutting Board: 🤍 Digital Scale: 🤍 Metal Ramekins: 🤍 On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎 🤍mealprepmanual.com Affiliate Disclosure: Links included on this page are part of the Amazon Services LLC Associates Program and CJ Affiliate Program.

3 Healthy Meal Prep Recipes Made In 20 Minutes Or Less Each

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10.01.2022

Start your pathway to healthy eating with these 3 quick, easy, and incredibly delicious meal prep recipes. Prepare each bowl in 20 minutes or less using only a handful of everyday ingredients. 6-Week Clean Eating Program: 🤍 Quinoa Egg Bowl, Black Bean Quinoa Bowl, Soba Noodle Stir-fry printable recipes: 🤍

Meal prep on a budget » under €2 / $2 meals

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23.01.2020

🎉 Have you tried a PUL recipe? Leave a review: 🤍 👩🏻‍🍳 Get the PUL E-cookbook: 🤍 💌 Sign-up for our newsletters: 🤍 🎥 Film & photography gear we use: 🤍 🎶 The music we use: 🤍 (great for YouTube creators)  RECIPES 00:00 Intro 01:03 Macaroni Chili: 🤍 03:28 Tofu Vietnamese Sub: 🤍 07:08 Coconut Chana Dal: dal: 🤍 10:53 Outro WHAT WE USE 🤍 THE PUL KITCHEN » Cast iron pot: 🤍 » Food processor: 🤍 » Hand blender: 🤍 » Blender: 🤍 » Mini spice jars: 🤍 » Measuring cups: 🤍 » Measuring spoons: 🤍 » Garlic crusher: 🤍 » Espresso machine: 🤍 » Air-tight containers: 🤍 » Mason jars: 🤍 » Bento boxes:  🤍 STAY CONNECTED 🙋🏻‍♀️ 👉 Instagram: 🤍 👉 TikTok: 🤍 👉 Facebook: 🤍 👉 Pinterest: 🤍   ❤ Sadia

How To Meal Prep - CHICKEN (7 Meals/$3.50 Each)

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17.04.2016

HOW TO MEAL PREP - Chicken Meal Prep This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals. PLEASE NOTE This is for 7 days if you are using this meal to replace ONE meal a day. There are 80 other Meal Prep Recipes on this Channel for you to try and or incorporate into your week. - Brand New to Meal Prepping? Sign up for the Meal Prep Master Course: 🤍 *BUY OUR MEAL PREP COOKBOOK HEALTY MEAL PREP HERE* 🤍 Order our new book "PLANT-BASED MEAL PREP" here! 🤍 How To Meal Prep - Ep.2 - BEEF - 🤍 ALL 80 Meal Prep Recipes on this Channel - 🤍 SUBSCRIBE TO OUR CHANNEL: 🤍 HOW TO REHEAT MEAL PREP: 🤍 HOW TO CALCULATE YOUR MACROS: 🤍 FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let's be friends! INSTAGRAM: 🤍 FACEBOOK: 🤍 TWITTER: 🤍 PINTEREST: 🤍 MEAL PREP CONTAINERS: 🤍 GRILL PAN This is the one we have: 🤍 CUTTING BOARD: 🤍 FOOD SCALE: 🤍 Splatter screen: 🤍 Coconut Oil: 🤍 Rubber Tongs: 🤍 Garlic Press: 🤍 Adam swears by these knives: 🤍 Our cookware: 🤍 2 cup glass measuring cup by Pyrex: 🤍 HOW TO STORE THESE If you are going to eat more than one a day, all can stay in the fridge. If you are ONLY eating one a day with your other meals, you have options. 1. Cut the recipe in half, or 2. Put 4 meals in the freezer and 3 meals in the fridge. 3. Take one out the night before and keep in the fridge to thaw. 4. Store the yogurt sauce in the fridge and add on after you've reheated. HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: 🤍 If you will eat it cold, you can add the yogurt topping into each container. If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it's been reheated! BROCCOLI MIND BLOWING TRUTH BOMB: The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method. The best way to get the most out of your vegetables is to enjoy them a variety of ways raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don't have to worry about the cooking method. If you would like some information on our private nutritional coaching, shoot me an email at chefstef6 🤍gmail .com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. INGREDENTS 2 cups brown rice Coconut Oil 980g chicken (approx 6-7 pieces) juice of 1/2 lemon 4 cloves garlic salt/pepper 2-3 heads of broccoli 1/2 cup Greek yogurt assorted spices of your choice - MACROS per container: Protein: 42 Carbs: 32 Fiber: 4 Sugar: 3 Fat: 18 Calories: 458 *Macros may vary* For best result put in the exact amounts you use into My Fitness Pal. =) Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order 🤍 Over 60 Healthy Meal Prep Recipes 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros Shopping lists Vegetarian options Pre Order HERE 🤍 or Ask us a question in the comments =) Written Recipe from Meal Prep Mondays: 🤍 #MealPrep #HowToMealPrep #ChickenMealPrep

8 Healthy Meal Prep Bowls | Quick & Easy Meal Prep Recipes

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00:09:27
09.03.2020

Try the Noom app for 14 days 👉🤍 Two different healthy meal prep recipes that yield 8 meal prep bowls. Make these in about 1 hour to cover lunch and dinner during the week. Meal prep and tracking is 10 million times more effective than willpower alone when it comes to staying on track with your goals. For the printable recipes 👉 🤍

Meal Plan Sinhala! සතියටම දවල්ටත් රෑටත් ගැළපෙන කෑම වේල් ටිකක්👌 meal prep /Lunch & Dinner Ideas

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00:19:49
03.08.2022

Meal Plan Sinhala! සතියටම දවල්ටත් රෑටත් ගැළපෙන කෑම වේල් ටිකක්👌 meal prep /Lunch & Dinner Ideas #cooking #viral #vlog

Healthy & Easy MEAL PREP stress free *weight loss*

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00:10:02
23.01.2022

Healthy & Easy MEAL PREP! hey heyyy back with a super easy meal prep vid including macros! My RECIPE COOKBOOKS: 🤍 Subscribe and join the fam!!♡ 🤍 My Instagram! ♡ 🤍oliviajarviss Instagram: 🤍 used in the video: kitchen scales - 🤍 coconut aminos (soy sauce sub) - 🤍 similar containers - 🤍 For business inquiries: hello🤍oliviajarvis.com

Healthy Lunches for Work & School / EASY, QUICK Meal Prep Ideas

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00:08:24
05.05.2019

Hey folks! Here are some easy to prepare meals that you can bring with you to work or school! My main tip for making sure my meals last when I have to take them out with me is to pack them with a freezer block to keep them cool! INSTAGRAM ➡ 🤍 CHICKEN TRAY BAKE 403 kcal / 39 P / 50 C / 5 F Link: 🤍 • 1.5 chicken fillets • Garlic paste • Basil paste • Roast vegetable sprinkle (or seasoning of your choice) • Cooking spray • 1 large sweet potato • 4 small washed potatoes • 1/2 butternut pumpkin • 1 zucchini SALMON MACRO BOWL 439 kcal / 35 P / 39 C / 17 F Link: 🤍 • 2 small tins of salmon • 1 microwaveable cup of wild rice (approx 125g or 4.5oz) • 1/2 avocado • 1 tomato • 50g (1.7oz) bean sprouts • 20g (0.7oz) plain Greek yoghurt • Dill CHICKEN & SPICED CHICKPEA WRAPS 395kcal / 30 P / 28 C / 18 F Link: 🤍 This is for 2 serves: • 200g (7oz) pre-cooked and shredded chicken (makes 2 serves) • 2 wholewheat tortillas • 2 tsp tahini • 2 handfuls baby spinach leaves • 1/2 cup canned chickpeas (rinsed and drained) • 1/4 tsp cajun seasoning • Himalayan salt • Juice of 1/2 a lime • 1/2 avocado (1/4 per serving) EASY GREEN CURRY 479kcal / 9 P / 30 C / 36 F Link: 🤍 • 1 kg frozen stir fry vegetables • 3 tbsp of green curry paste • 2 cans low fat coconut cream • Large handful of enoki mushrooms • 60g cashews • 1 tsp (heaped) cayenne pepper • 1 tsp (heaped) turmeric • 1 clove of garlic • 3/4 cup quinoa (rinsed under cool water) • I also like to add some water TUNA SALAD MEAL PREP PACK 332kcal / 39 P / 33 C / 6F Link: 🤍 • 2 small tins of tuna • 3 tbsp low fat mayonnaise • 4 stalks of celery (1 to cut finely) • 1/6 red onion (chopped finely) • 2-3 cloves of garlic, minced • 1 tbsp lemon juice • 1 carrot • 1 small pita bread • Himalayan salt - - - Download my free nutrition kickstart guide ➡️ 🤍 Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡️ 🤍 I have nutrition and training guides designed for different body types and catering for different goals ➡️ 🤍

Beginners Guide To Meal Prep | Step By Step Guide

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28.01.2017

►RJF ANABOLIC COOKBOOK: 🤍 ►MEAL PLANS & ONLINE COACHING: 🤍 ►ANABARS & SUPPLEMENTS (Code RJF10 For Discount) 🤍 ►YOUNG LA APPAREL (Code RJF For Discount) 🤍 ►BUTCHERBOX (High Quality Meat Delivered To Your Door) 🤍 ►MY KITCHEN ESSENTIALS ON AMAZON: Ninja Blender - 🤍 Ninja Foodi - 🤍 Air Fryer - 🤍 Indoor Grill - 🤍 Smoker - 🤍 Food Storage Containers - 🤍 Rice Cooker - 🤍 Body Fat Analyzing Scale - 🤍 Food Scale - 🤍 Stainless Steel Mixing Bowl -🤍 Giant Bamboo Cutting Board - 🤍 Oven Cooking Rack - 🤍 My Knife Set - 🤍 Meal Prep Containers - 🤍 Food Processor - 🤍 Giant Baking Dish - 🤍 Instant Read Thermometer - 🤍 ►FOLLOW ME IG: 🤍 Twitter: 🤍 Facebook: 🤍 Soundcloud: 🤍 Business Contact: ►RJ🤍RemingtonJamesFitness.com ►LISTEN TO MY NEW ALBUM 🤍 ►MY GAMING CHANNEL: 🤍 ►MY MUSIC CHANNEL: 🤍 ►SPOTIFY WORKOUT PLAYLIST: 🤍

EASY HIGH PROTEIN PACKED LUNCHES TO EAT COLD | HOW TO MEAL PREP LIKE A BOSS - Ep. 2

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00:12:48
20.01.2021

If you struggle staying on track with your diet during busy days at work or school then we got you covered! 3 delicious high protein options that are easy and work perfectly cold. This is our second episode of our new series 'How to meal prep like a boss' where we will be bringing you tasty meal prep options to help you reach your goals and live a healthier and happier life. Ingredients for all 3 recipes are below. Cajun Chicken Baguette (Makes 3 baguettes) Cals - 410 Carbs - 36g Protein - 43g Fat - 8g 2-3 chicken breast. Tbsp extra virgin olive oil. Tbsp cajun seasoning. Dressing: 3 tbsp greek yoghurt. Tbsp of light mayonnaise. Tsp cajun seasoning. A big squeeze of lime. To serve: Baguette - cut into 3. Lettuce. Cucumber slices. Cherry tomatoes - cut in half. Tuna Pasta Salad (Serves 4) Cals - 422 Carbs - 69g Protein - 18g Fat - 7.5g 350g of penne (uncooked). 2 small tins of tuna - drained. Handful of cherry tomatoes - cut in half. 1/2 sweet red pepper - finely chopped. Cucumber - sliced. Salt and pepper, to taste. Tbsp lemon olive oil (can be swapped for olive oil + a squeeze of fresh lemon juice). 2 tbsp light mayonnaise. Tbsp oregano. Tsp chilli flakes. Grated cheese (optional). Chicken Quesadillas (Makes 3 quesadillas) Cals - 471 Carbs - 41g Protein - 43g Fat - 14g 400g of chicken breast - diced. 1 red onion - diced. 2 bell peppers - diced. Tbsp extra virgin olive oil. 2-3 tbsp of fajita/ taco seasoning. 3 tortilla wraps. 50g kidney beans. Jalapeños. 50g of light cheddar - grated. Make sure to like, comment and subscribe! #GoodFoodGoodFeels

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