Is Apple good for Vata?

Ayurveda defines allergic rhinitis as Vata-Kaphaj Pratishaya. It is the result of impaired digestion and imbalance of Vata and Kapha. Eating Apple helps fight the symptoms of allergic rhinitis. This is due to its Kapha balancing nature but it can aggravate Vata so it is advisable to take in small amount.Jul 12, 2019

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