It is also known for its ability to strengthen the immune system and is commonly referred to as “Indian ginseng” as it has been known to enhance stamina and aid in stress relief. Jan 30, 2019
Which exercise is best for IBS?
Best exercises for IBS
- Yoga. Yoga is an excellent way to add movement into your daily routine without triggering your IBS.
- Walking. Many people forget that walking is actually considered exercise.
- Biking. If walking doesn't excite you, why not give biking a try?
- Strength training.
- HIIT workouts.