Is Ashwagandha good for Vata?

Ashwagandha powder reduces the level of cortisol and helps to reduce stress and stress-related problems[3]. Stress can usually be attributed to an imbalance of Vata dosha, and often presents with irritability, insomnia, and fear. Taking Ashwagandha powder helps in balancing Vata and thus reduces the symptoms of stress.Aug 22, 2021

Leave a Comment