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Pamela Reif

1509438209
9030000
173
16.09.2013
DE

Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). Different versions: Beginner, 30min per day, 45min Slow & 45min Hard ♡ have a look at the YouTube Playlists to filter the workouts depending on your level! all links / Impressum: www.pamelareif.com

Видео канала
00:12:34
12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact

12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact

Pamela Reif
153479 Просм.
10.08.2022
00:10:46
10 MIN LOWER ABS EXTREME - with weight or DIY ankle weight I Pamela Reif

10 MIN LOWER ABS EXTREME - with weight or DIY ankle weight I Pamela Reif

Pamela Reif
379542 Просм.
03.08.2022
00:03:03
DON’T LET OUR LOVE DIE - David Puentez / Mood Booster, Happy Dance Warm Up I Pamela Reif

DON’T LET OUR LOVE DIE - David Puentez / Mood Booster, Happy Dance Warm Up I Pamela Reif

Pamela Reif
497335 Просм.
27.07.2022
00:10:44
10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back

10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back

Pamela Reif
647858 Просм.
20.07.2022
00:13:44
10 MIN HEARTBREAK AB WORKOUT - with Benson Boone, love & heartbreak songs I Pamela Reif

10 MIN HEARTBREAK AB WORKOUT - with Benson Boone, love & heartbreak songs I Pamela Reif

Pamela Reif
553695 Просм.
15.07.2022
00:20:01
20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

Pamela Reif
733789 Просм.
05.07.2022
00:10:47
10 MIN HIIT HIIT HOORAY - a not dancy (but very happy) HIIT workout I Pamela Reif

10 MIN HIIT HIIT HOORAY - a not dancy (but very happy) HIIT workout I Pamela Reif

Pamela Reif
998230 Просм.
29.06.2022
00:11:50
12 MIN BOSS B*TCH WORKOUT - shake your booty & boost your confidence I Pamela Reif

12 MIN BOSS B*TCH WORKOUT - shake your booty & boost your confidence I Pamela Reif

Pamela Reif
1634012 Просм.
18.06.2022
00:09:12
8 MIN HEAD TO TOE STRETCH - after your workout, for flexibility & stiff muscles I Pamela Reif

8 MIN HEAD TO TOE STRETCH - after your workout, for flexibility & stiff muscles I Pamela Reif

Pamela Reif
652078 Просм.
11.06.2022
00:13:45
10 MIN ELEVATOR BOYS WORKOUT - Fun Full Body / Abs, Cardio, Arms + Dance

10 MIN ELEVATOR BOYS WORKOUT - Fun Full Body / Abs, Cardio, Arms + Dance

Pamela Reif
1031383 Просм.
01.06.2022
00:15:52
15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif

15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif

Pamela Reif
752074 Просм.
25.05.2022
00:11:12
10 MIN STRONG YOGA WORKOUT - flowy stretching & yoga inspired exercises

10 MIN STRONG YOGA WORKOUT - flowy stretching & yoga inspired exercises

Pamela Reif
619004 Просм.
18.05.2022
00:11:27
10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif

10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif

Pamela Reif
2527165 Просм.
11.05.2022
00:13:00
12 MIN SIDE BOOTY - Gluteus Medius Activation, Hourglass, shape your upper side butt I Pamela Reif

12 MIN SIDE BOOTY - Gluteus Medius Activation, Hourglass, shape your upper side butt I Pamela Reif

Pamela Reif
1711172 Просм.
03.05.2022
00:11:41
10 MIN INNER THIGH with Book - Floor Workout, Knee Friendly / slow but burns like fire I Pamela Reif

10 MIN INNER THIGH with Book - Floor Workout, Knee Friendly / slow but burns like fire I Pamela Reif

Pamela Reif
919730 Просм.
26.04.2022
00:13:48
12 MIN STRETCH FOR SPLITS - how to get your splits, deep stretching I Pamela Reif

12 MIN STRETCH FOR SPLITS - how to get your splits, deep stretching I Pamela Reif

Pamela Reif
802634 Просм.
20.04.2022
00:11:03
10 MIN R.I.P. ABS - for a ripped sixpack, killer ab workout with Willi Whey

10 MIN R.I.P. ABS - for a ripped sixpack, killer ab workout with Willi Whey

Pamela Reif
2985653 Просм.
05.04.2022
00:15:25
15 MIN JUMPING CARDIO, Medium Level - burn calories the fun way, not dancy I Pamela Reif

15 MIN JUMPING CARDIO, Medium Level - burn calories the fun way, not dancy I Pamela Reif

Pamela Reif
1927106 Просм.
30.03.2022
00:16:40
15 MIN BOOTY WORKOUT - Level: Medium, slow Pilates Style, knee friendly, no squats I Booty Band

15 MIN BOOTY WORKOUT - Level: Medium, slow Pilates Style, knee friendly, no squats I Booty Band

Pamela Reif
1540633 Просм.
23.03.2022
00:11:05
10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders

10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders

Pamela Reif
1468968 Просм.
16.03.2022
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