What do you eat on a Ayurvedic diet?

Diet

Dosha Foods to eat
Vata warm, “moist”, and soft foods (e.g., berries, bananas, peaches, cooked vegetables, oats, brown rice, lean meat, eggs, dairy)
Kapha spicy, acidic, and filling foods (e.g., most fruits and vegetables, whole grains, eggs, low fat cheese, unprocessed meats, hot spices)

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