What exercises reduce period pain?

4 Exercises for Period Cramps

  1. Low back & glute stretch. The benefit: This move can help alleviate some of the tightness that may develop in your muscles from period cramping and bloating.
  2. Kneeling abdominal twist.
  3. Shift back arm rotation.
  4. Glute bridge.

Aug 17, 2020

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