What foods increase menstrual flow?

7 Foods That Can Induce Periods Naturally

  • Jaggery to Regulate Periods. Known for its hot nature, jaggery is a preferred sweetener during winters.
  • Vitamin C to Induce Menstruation.
  • Ginger for regular periods.
  • Turmeric.
  • Coffee before your periods.
  • Beetroots to beat the pain.
  • Carom seeds (Ajwain)

Dec 27, 2019

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